8 Morning Habits You Need to Quit Immediately

Last Updated on January 7, 2021

So, if you want to enjoy better days, you should stop wasting your valuable time browsing through other people’s lives and reading whatever they might have in mind. Not only social networks but you also shouldn’t start your day by checking your business e-mail inbox.

Instead, offer that time to yourself! Turn on your favorite music, cook a delicious and healthy breakfast, or spend time with your loved ones.

Wasting time on choosing your outfit

Do you keep asking yourself “What should I wear?” every morning or spend plenty of time in contemplating your appearance in front of the mirror before deciding on an outfit?

Mornings are already chaotic so don’t make them worse by wasting time on matching clothes. To simplify things, reduce the variety of outfits in your closet. Steve Jobs, for example, wore jeans and black shirt regularly, not to save money but to save his precious time.

Create a special area in your closet for your work outfits, regularly get rid of the clothes that you no longer wear, and keep any off-season clothes in a separate place.

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Eating cereal for breakfast

50 g of

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, which is the usual portion, consists of about four tablespoons of sugar. This is actually not healthy because consuming plenty of sugar in the morning causes an infusion of insulin into your blood, and as soon as the effect goes away, you start becoming lethargic.

Plus, it’s also not healthy to eat fresh fruit, yogurt, and milk along with cereals in the morning. According to the dietitian Chelsey Amer, having a slice of pizza for breakfast is healthier than eating a bowl of cereal.

Pizza contains carbohydrates, fats, and proteins, allowing your body to have a balanced breakfast. Remember, just one slice! Other than pizza, scrambled eggs, cottage cheese, or not-so-fatty meat can also make a healthy breakfast.

Brushing your teeth after meals

Your teeth’s enamel becomes vulnerable after eating food, especially fruit, citrus, or soda, because of the citric acid and phosphoric acid. So brushing your teeth while your enamel is weak can damage it.