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10 Toxic Ingredients in Kids Cereal You Need to Avoid

10 Toxic Ingredients in Kids Cereal You Need to Avoid

Selling harmful food to kids makes good money. The scary part is that companies spend about $1.8 billion every year to make your children want to consume their foods and beverages, according to recent FTC reports.

Surprisingly, breakfast cereal companies spend nearly $265 million annually to advertise their products, which contain 60% more sodium, 65% less fiber, and 85% more sugar than cereals marketed to adults.

In this big fake world, here is a really handy list of 10 toxic ingredients in kids’ breakfast cereals you need to watch out for.

10 Toxic Ingredients in Kids Cereal You Need to Avoid© healthsfitness.com

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1. Sugar

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SugarConsumer Reports

If you’ve ever eaten a bowl of children’s breakfast cereal, you’ll know that sugar is the most obvious culprit. According to a report issued by the Environmental Working Group, a child who eats one bowl of cereal every day for one year consumes a total of 10 pounds of sugar.

The report was based on the analysis of about 200 kids’ breakfast cereals. Besides causing tooth decay, refined sugar has absolutely no nutritional value, and when consumed in large doses, it can result in obesity and diabetes.

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2. High-Fructose Corn Syrup (HFCS)

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High-Fructose Corn Syrup (HFCS)Chartwell House

HFCS is the most common sweetener found in children’s cereals. An excess amount of this sweetener can lead to high blood pressure, obesity, insulin resistance, and type 2 diabetes. It has also been found to contain mercury, the toxic heavy metal. Moreover, other toxic chemicals are also used in the manufacturing process of HFCS, such as glutaraldehyde.

Following the increasingly negative image of HFCS, the Corn Refiners Association has created a variation called HFCS-90, which allows labeling to claim that the product doesn’t contain HFCS.

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3. GMOs

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GMOsGrist

This might surprise you, but the corn syrup and sugar in most common children’s cereals are derived from GMO-based products. There isn’t much known about the long-term effects of GMOs consumption, but recent evidence indicates that it’s far away from being safe.

The GMO industry was involved in gigantic propaganda in an effort to give a positive spin to this issue, which should be a good reason for everyone to start being extremely skeptical.

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4. Hydrogenated Oils

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Hydrogenated Oilsdomain.me

A huge number of breakfast cereals include partially hydrogenated vegetable oils, which contain trans fat. We all know that trans fat is a major factor in coronary heart disease, which the leading cause of death for both men and women in the United States.
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5. BHA and BHT

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BHA and BHTThe Chalkboard Mag

BHA and BHT are commonly used preservatives which the FDA considers being safe for consumption in moderation. What’s dangerous about these food preservatives is that they are a potential cause of cancer, according to the National Institutes of Health. Moreover, BHT is a possible trigger for the brain disorder, attention-deficit hyperactivity disorder (ADHD).

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6. Soy Lecithin

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Soy Lecithin100 Days of Real Food

If you usually read labels, then you’ve certainly run cross it because it’s one of the most commonly used food additives on the market. But soy lecithin is not as safe as manufacturers want you to believe it is.

In fact, many soy foods are processed with hexane, a petrochemical which is classified as a hazardous air pollutant and neurotoxin by the Centers for Disease Control and Prevention.

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7. Synthetic Vitamins

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Synthetic VitaminsSheKnows

All kids’ breakfast cereals are ‘fortified’ with big amounts of vitamins, which gives parents the impression that these products are actually nutritious and trustworthy. However, unlike the natural vitamins found in whole goodies, these are synthetic versions of vitamins which have been processed and emptied of their natural nutritional value.

This can put your children’s health at significant risks. For instance, eating too much synthetic vitamin A can cause peeling skin and/or hair loss, skeletal abnormalities, and liver damage.

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8. Artificial Colorings

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Artificial ColoringsCNN.com

Breakfast cereals marketed for kids come in a variety of colors, thanks to the extensive use of food dyes. These synthetic chemicals are derived from petroleum, ammonia, and antifreeze.

Also, they are named according to a clinical numbering scheme. Blue #1 leads to kidney tumors in mice, Blue #2 and Red #2 cause bladder and brain tumors in rats, Red #3 leads to thyroid cancer in animals and is banned from use in cosmetics, but still used in food!

Green #3 causes testes and bladder tumors, Red #40 causes severe damage to the immune system, and Yellow #5 & #6 lead to adrenal tumors in animals.

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9. Metal Fragments

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Metal FragmentsWikipedia

You read it right, metal fragments! In fact, one of the oldest breakfast cereals on the market, Wheaties, has always been popular among older kids and adults. But it was only recently that consumers discovered that Wheaties contains high levels of metal fragments, actually, too many that they can be levitated with a magnet!

According to the Natural News Forensic Food Lab, tiny pieces from crushed Wheaties flakes were actually magnetic! They’ve even recorded it on video that you can see on Youtube. Mike Adams, Lab Director, suggests that the particles of metal are added to improve the product’s nutritional profile and claim higher iron content on the label.

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10. Sodium Chloride

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Sodium ChlorideMomJunction

The human body needs salt, but too much of it can lead to heart disease, high blood pressure, and stroke. Most kids’ breakfast cereals are filled with sodium chloride, which is the highly refined kind of salt found in processed foods.

Research from the Rudd Center for Food Policy and Obesity at Yale University revealed that kids’ breakfast cereals have 60% more sodium content than the ones marketed to adults. Unprocessed raw salt, such as Himalayan pink crystal salt, can be a healthy alternative to sodium chloride, as it contains 84 essential minerals and trace elements.

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Eyeballs

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EyeballsHealth Begins With Mom

Well, this is not an ingredient, but brand mascots take an important part in all breakfast cereals! It is now well-known that commercials put kids’ breakfast cereals on the bottom two shelves so our children can easily see them.

Nevertheless, researchers at Cornell University revealed that mascots on most cereal boxes are specifically designed to make direct eye contact with kids.

They gaze down at them at an angle of 9.67 degrees on average. Furthermore, the researchers found that this eye contact establishes subconscious feelings of connection and trust toward the brand. For instance, in an experiment using Trix cereal, children liked the cereal better when the rabbit on the box made eye contact.

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