Last Updated on April 12, 2021
Have you started noticing globs of hair in your brush or even shower drain? If so, you’re not alone. I’ve got you covered. So, How to fix thinning hair, you ask? Well, let me be honest with you. This is the million-dollar- question! But this doesn’t mean you can’t find an answer. Thinning hair occurs due to many factors, including childbirth, stress, heredity, hormones…… and of course nutrition.
Yes, you’ve read that right! So if you are dealing with dull, weak, or thin strands, then it’s time to take a look at what you’re putting on your plate. Dull, thinning, or breakage-prone stands can be dead giveaways that you don’t have a healthy diet and not getting all the nutrients you need.
The good news: thinning hair is not permanent, and you can always get your gorgeous, strong hair back!
Load up on the following 6 foods to make sure you’re getting all the essential nutrients your hair is craving!
Jump in. You won’t regret it!
1. How To Fix Dull Hair? Eat Salmon
Nutrition may be the key to stronger, healthier strands. According to Whitney Bowe, MD, a board-certified dermatologist based in New York City, there is a strong connection between the state of your strands and overall nutrition. She goes saying that:”one of the first ways I can tell how healthy someone is– and if they are eating nutritiously–is by looking at their hair.”
Your hair started thinning and losing its natural shine? This means that you are low on healthy fats. Therefore, your food fix here is salmon. The latter is loaded with omega-3 fatty acids that help lubricate your hair and feed the oil gland around your hair follicles for added shine and luster.
How much salmon should you be eating per week? According to the American Heart Association, you should aim for two 3.5-ounce portions per week.
Not really into fish? No worries, I have something for you! Flaxseeds are an excellent source of fatty acids.
2. How To Fix Flaky Scalp? Pumpkin Seeds
A healthy scalp means healthy hair and strong strands and vice versa! While dandruff doesn’t necessarily cause thinning hair, heavy dandruff, and flaky scalp can cause inflammation in the hair follicles, leading to damage and slowing of hair growth, which eventually results in weak, thinning hair.