8 Morning Habits You Need to Quit Immediately

Last Updated on January 7, 2021

Instead, you should wash out your mouth thoroughly with water and get rid of any food particles using dental floss. The perfect time to brush your teeth, according to dental health experts, is half an hour after eating.

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Drinking black coffee

If you drink black coffee immediately after waking up, your cortisol levels would increase, leading to anxiety. Also, drinking

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on an empty stomach can put you at a high risk of gastritis. According to research, the best time to drink your morning coffee is 3-4 hours after you wake up.

However, if the temptation is stronger than you, then add some cream or milk to your coffee to minimize the harsh effects this black drink has on your stomach.

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Making your bed right away

Everyone may tell you how important it is to make your bed immediately after getting up, but that’s not the right thing to do! Making your bed right away will create an ideal environment for dust mites to thrive because of the moisture your body left on the sheets throughout the night.

On the other hand, not making your bed will allow such parasites to evaporate. It is recommended to move the blanket from the mattress completely to allow the sheets to dry and stay clean for the next night.