Please read this agreement with Health & Fitness carefully to ensure that you understand all the terms and conditions. Clicking on “i agree” or using the Health & Fitness website means that you agree to be bound by the terms and conditions of this agreement, even if you have not actually read them. It is important to read every provision, particularly, the section entitled limitations that may limit your rights.

Table of contents

  1. Intellectual Property
  2. User Responsibilities
  3. Infringing Content
  4. Limitations
  5. Links
  6. Contact US

Intellectual Property:

Copyright ©2019 Health & Fitness All rights reserved. The contents of this site are owned by and copyrighted by Health & Fitness and its suppliers and may contain trademarks of Health & Fitness or others. You may copy, save or print portions of this site for your own use provided that all copyright and trademark provisions contained on the site remain intact.

Unauthorized use of any portion of this site beyond that contained in the previous paragraph may be a violation of copyright, trademark and other laws.

While Health & Fitness’s community puts its heart into maintaining this website updated, it does not warrant the completeness, timeliness or accuracy of any information contained on this site, and may make changes thereto at any time in its sole discretion without notice. All information contained herein is provided to users “as is”, “with all faults,” “as available” and at your own risk.

User Responsibilities:

You are responsible for all activity you conduct on the site. You agree not to engage in any of the following prohibited activities: using the site for illegal or inappropriate purposes; sending spam; perpetration of security breaches; hacking; privacy breaches; fraudulent activity; distribution of viruses or other harmful code; transmission, distribution, display or storage of any material protected by copyright, trade-mark, trade secret or other intellectual property right without proper authorization or rights, or material that is infringing, obscene, defamatory, fraudulent, untruthful, disrespectful, discriminatory, or abusive; any unauthorized access, alteration, theft, corruption or destruction of files, data, transmission facilities or equipment; or to interfere with any other person’s use and enjoyment of the site. If you are posting information on publicly accessible areas of this site, keep in mind that anyone can see it.

Health & Fitness is not responsible for and does not endorse anything users post on the site. Health & Fitness may in its discretion modify or delete any material offending this agreement that comes to its attention. Health & Fitness may also suspend or terminate a user’s access to the site if it determines in its sole discretion that the user has violated any provision of this agreement.

Health & Fitness acquires no ownership interest in anything you post on this site. You grant to Health & Fitness an irrevocable, non-exclusive license to use, copy, reproduce, make derivative works of, process, edit, alter, modify, incorporate, reformat, translate, publish, transmit, display, excerpt, and distribute for the purposes of the site, and any related uses or promotion, anything you post on publicly accessible areas of this site at no cost to Health & Fitness. You also waive all moral rights that you, as author, have, or may in the future have, with respect to same.

Infringing Content:

If you reside outside of the United States of America and believe that anything posted on this site offends your copyright or other intellectual property rights, is defamatory, or otherwise infringes your rights, you may email Health & Fitness at the email address mentioned at the bottom hereof. We will take actions we believe are appropriate in the circumstances.

Infringing Content – DMCA Notice:

If you reside inside of the United States and believe that anything posted on this site offends your copyright, you may email Health & Fitness at Contact Us. We will take actions we believe are appropriate in the circumstances, from removing the material and contacting the person that posted it to giving them the option to file a counter notification. We may restore the material if we receive a counter notification. If you materially misrepresent that any material infringes your copyright, you may be liable for damages, such as legal fees and court costs.

A notification of claimed infringement must be a written communication provided to Smart Sude that includes substantially the following:

  1. A physical or electronic signature of a person authorized to act on behalf of the owner of an exclusive right that is allegedly infringed.
  2. Identification of the copyrighted work claimed to have been infringed.
  3. Identification of the material that is claimed to be infringing or to be the subject of infringing activity and that is to be removed or access to which is to be disabled, and information reasonably sufficient to permit Health & Fitness to locate the material.
  4. Information reasonably sufficient to permit Health & Fitness to contact the complaining party, such as an address, telephone number, and, if available, an electronic mail address at which the complaining party may be contacted.
  5. A statement that the complaining party has a good faith belief that use of the material in the manner complained of is not authorized by the copyright owner, its agent, or the law.
  6. A statement that the information in the notification is accurate, and under penalty of perjury, that the complaining party is authorized to act on behalf of the owner of an exclusive right that is allegedly infringed.


All promises made by Health & Fitness are contained in this agreement. No promises implied by law (whether described as warranties, conditions, representations, or otherwise, and whether relating to merchantability, fitness, non-infringement, or otherwise) apply.

You cannot collect any damages from Health & Fitness for any reason (whether under legal theories of contract, tort, strict liability, negligence, the operation of law or otherwise) that are not direct damages or exceed the amount paid by you to Health & Fitness hereunder for any services or goods that the claim arises from.

Health & Fitness relies on these limitations when entering this agreement and setting its fees. They are an essential and fundamental part of our arrangement and apply even if this agreement has failed in its essential or fundamental purpose or been fundamentally breached.


Any third party sites that are linked to this site are not under Health & Fitness’s control. Health & Fitness is not responsible for anything on the linked sites, including without limitation any content, links to other sites, any changes to those sites, or any policies those sites may have. Nor is Health & Fitness responsible in any way for any aspect of any goods or services you may purchase from those sites. Health & Fitness provides links as a convenience only and such links do not imply any endorsement by Health & Fitness of those sites.

Contact Information:

For more information on Health & Fitness and privacy or if you have any comments or queries regarding this Privacy Policy, please contact our Privacy Officer at Contact Us.

Changes to this terms:

We may amend this terms without prior notice. Please check again from time to time.
This terms was last updated on October 14, 2019*.