Destroy these habits before they destroy you! Basically, the more you get used to a certain habit, the more it seems normal to you, but that’s why we do some things without considering how harmful they can be, especially in our speedy mornings.
It turned out that some of the best ways to start your morning are actually the worst. Here, we reveal 8 things we do every morning that are actually harmful to us.
Not showering first thing in the morning
There are people who prefer showering in the morning and those who like to shower at night. But according to Shelley Carson, a psychology lecturer at Harvard University, a morning shower improves your ability to look for solutions since it helps your
We are forced to answer different questions (whether at work or elsewhere) throughout the day. A morning shower will help our brain generate new and astonishing ideas.
So never miss the chance to have a glorious day by taking your morning shower as soon as you wake up.
Taking hot showers
Hot water is known for its relaxing sensations, so taking a hot bath in the morning will only make you want to go back to your warm bed. On the other hand, taking a cold shower in the morning has many health benefits, such as stimulating brain activity, making your immune system work harder, and making you feel refreshed.
Spending plenty of time on your phone
Many of us tend to check out social media accounts soon after waking up. Everyone needs to keep in mind that the way we spend the entire day is based on our daily morning routine.
So, if you want to enjoy better days, you should stop wasting your valuable time browsing through other people’s lives and reading whatever they might have in mind. Not only social networks but you also shouldn’t start your day by checking your business e-mail inbox.
Instead, offer that time to yourself! Turn on your favorite music, cook a delicious and healthy breakfast, or spend time with your loved ones.
Wasting time on choosing your outfit
Do you keep asking yourself “What should I wear?” every morning or spend plenty of time in contemplating your appearance in front of the mirror before deciding on an outfit?
Mornings are already chaotic so don’t make them worse by wasting time on matching clothes. To simplify things, reduce the variety of outfits in your closet. Steve Jobs, for example, wore jeans and black shirt regularly, not to save money but to save his precious time.
Create a special area in your closet for your work outfits, regularly get rid of the clothes that you no longer wear, and keep any off-season clothes in a separate place.
Eating cereal for breakfast
50 g of cereal, which is the usual portion, consists of about four tablespoons of sugar. This is actually not healthy because consuming plenty of sugar in the morning causes an infusion of insulin into your blood, and as soon as the effect goes away, you start becoming lethargic.
Plus, it’s also not healthy to eat fresh fruit, yogurt, and milk along with cereals in the morning. According to the dietitian Chelsey Amer, having a slice of pizza for breakfast is healthier than eating a bowl of cereal.
Pizza contains carbohydrates, fats, and proteins, allowing your body to have a balanced breakfast. Remember, just one slice! Other than pizza, scrambled eggs, cottage cheese, or not-so-fatty meat can also make a healthy breakfast.
Brushing your teeth after meals
Your teeth’s enamel becomes vulnerable after eating food, especially fruit, citrus, or soda, because of the citric acid and phosphoric acid. So brushing your teeth while your enamel is weak can damage it.
Instead, you should wash out your mouth thoroughly with water and get rid of any food particles using dental floss. The perfect time to brush your teeth, according to dental health experts, is half an hour after eating.
Drinking black coffee
If you drink black coffee immediately after waking up, your cortisol levels would increase, leading to anxiety. Also, drinking coffee on an empty stomach can put you at a high risk of gastritis. According to research, the best time to drink your morning coffee is 3-4 hours after you wake up.
However, if the temptation is stronger than you, then add some cream or milk to your coffee to minimize the harsh effects this black drink has on your stomach.
Making your bed right away
Everyone may tell you how important it is to make your bed immediately after getting up, but that’s not the right thing to do! Making your bed right away will create an ideal environment for dust mites to thrive because of the moisture your body left on the sheets throughout the night.
On the other hand, not making your bed will allow such parasites to evaporate. It is recommended to move the blanket from the mattress completely to allow the sheets to dry and stay clean for the next night.