Top 10 Healthiest Milks You Need to Be Drinking

Last Updated on January 7, 2021

Cow milk is increasingly getting suspicious and dangerous. There has been too much debate concerning the link between cow milk consumption and breast and prostate cancers as well as other health problems.

Dairy cows are subjected to widely-condemned living conditions and discussing their painful lives can make you nauseated and outraged. So you may want to consider other healthy alternatives, which are better for your personal health as well as the health of the planet.

If you need an alternative to cow’s milk, there are many substitutes available and we’ve chosen the 10 best healthier options for you.

Top 10 Healthiest Milks You Need to Be Drinking

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1. Hemp milk

Did you know that hemp milk can complement all your cereals very well? This milk was named as one of Dr. Oz’s favorites. Hemp milk has a consistency that’s more like that of skim milk rather than the whole, with a slightly nutty taste. Hemp milk is also incredibly beneficial for you.

Hemp seeds are rich in omega 3 fatty acids (the alpha-linolenic acids) that help lower cholesterol and blood pressure.

Although hemp milk isn’t as good a source of protein as soy milk, it has a high nutritional value, including magnesium, niacin, thiamin, riboflavin, phosphorus, potassium, iron, fiber, calcium, ascorbic acid, beta-carotene, and phytosterols.

Make sure to avoid any hemp milk that contains a thickening agent called carrageenan, which causes inflammation.

2. Camel milk

Camel milk can help with a variety of health problems, including autism, diabetes, and cancer. The health benefits of camel’s milk are countless and camels are known to be very personable and spunky animals. They make wonderful companions.

An amazingly surprising fact about camel milk is that it is similar to human mother’s milk. It is even used to treat HIV/AIDS in Somalia and Kenya and TB (tuberculosis) in Kazakhstan.