Last Updated on January 20, 2021
We are constantly bombarded with articles that tell us how important it is to have a balanced diet, to engage in regular physical activity and even how vital it is that we stay hydrated – but are you aware that sleeping properly is just as important as all the other things we mentioned before? A good night’s sleep is essential if you want to function properly, physically, and mentally. Not to mention that better sleep habits promote many different health benefits – you will be better at exercise, your brain will feel sharper than ever, and your appetite will be regulated, resulting in overall better health. But how to sleep better at night? You are not alone in this struggle of finding out how to get better sleep, and to help you out, we compiled a list of ten things you can do to improve your sleeping habits.
1. Expose yourself to natural light during the day
If you want to sleep better, you need to allow your inner clock to work correctly. Also known as the circadian rhythm, this clock is responsible for telling you when you should be awake and when you should be asleep. The way this clock is regulated is quite primitive, but natural sunlight plays a big role in this process. By exposing yourself to sunlight daily, your circadian rhythm will remain healthy, which will consequently improve the duration and the quality of your sleep.
2. Avoid all screens before bedtime
While exposing yourself to light during the day can have a positive effect on your sleep schedule, doing so during nighttime will do the complete opposite, as it will trick your brain into thinking that the day is still happening. As a result, the production of hormones like melatonin, that play a great role in getting you to relax and eventually fall asleep, can be affected. Long story short, here is our tip to get better sleep: stay away from screens for at least two hours before bedtime, and if you must use these devices, try to find a way to block the blue light from the screen.