Here Are The Unhealthiest Meals For Diabetics

Last Updated on January 7, 2021

Just a few years ago, we started to hear countless things about diabetes and how almost everyone is suffering from it. Our love for sugar might be the reason or just our unhealthy choices.

There are over 29 million people who died from diabetes in the United States, which is 10% of the population and according to CDC, diabetes is the 7th leading cause of death in the country. This is not good news!

Don’t worry though because diabetes is absolutely preventable and can be controlled easily, as long as you keep your medications close and your cravings far. From popular restaurants, here are the unhealthiest meals for diabetics.

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#1 – Roasted Garlic and Farfalle with Chicken: Cheesecake Factory

Nutrition: 164 g carbs, N/A fat (58 g saturated), N/A fiber, 1,830 mg sodium, N/A protein, N/A sugar, 2,190 calories.

The Cheesecake Factory could be known for anything, except for a diet “central”, so if you are trying to lose some belly fat, then you have to avoid it completely.

However, the Farfalle with Chicken and Roasted Garlic is actually very tasty, but with double the carbs that you need for one day. Instead, you can order Seared Ahi Tataki Salad and Edamame.

#2 – Eggplant Parmigiana: Olive Garden

Nutrition: 113 g carbs, 54 g fat (12 g saturated), 23 g sugar, 11 g fiber, 30 g protein, 1,190 mg sodium, 1,060 calories.

The duo that always takes us back to Olive Garden is the salad, unlimited soup, and breadstick lunch duo. It is as cheap as $6.699. But unfortunately, this is not a good choice for diabetics.

As well as the Eggplant Parmigiana that contains enough carbs to put any person with diabetes into a hyperglycemic state right after consumption. Instead, you can order Chicken Margherita.

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