[Latest News] 10 Foods That Cure Diabetes

Last Updated on January 7, 2021

Foods can actually manage diabetes to even result in maintaining normal blood sugar levels with no need of medication. The debate is always ongoing as to whether a certain diet can heal this condition, but diabetics can control the glucose levels in their blood with the help of some specific foods and with making the right changes to a healthy lifestyle.

Even when medication is highly required, a simple proper meal can seriously improve the condition to a healthier life.

Check out these 10 foods that contain the nutrients
to knock out diabetes

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10- Black, pinto, navy or kidney beans

Beans. Navy, Pinto, Black, Light Red Kidney, Garbanzo and Great Northern.

Beans are a superfood that can provide a valuable amount of protein, as they are also high in magnesium, potassium, and fiber which slows the breakdown of carbohydrates into sugars in blood, assists the body’s insulin response to glucose and helps burning fat faster. All of this and they also contain no cholesterol, and can help lower cholesterol levels.

9- Dark-green leafy vegetables

Dark-green leafy veggies such as spinach, collards, and kale, are highly recommended because of their low amount of calories and carbohydrates. Therefore, people can eat a lot of them without fear of fullness and fat. According to a research, eating one to one and a half servings of green leavy veggies a day reduces the risk of type 2 diabetes.

8- Fish with omega-3 fatty acids

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This fish is a good source of protein that can keep away the risk of heart disease. For a healthier choice, diabetics are to avoid fried or breaded fish and focus more on baked or grilled fish. The omega-3 rich fish consist of tuna, salmon, sardines, mackerel and herring. The American Diabetes Association recommends having six to nine ounces of fish per week.

7- Fat-free milk and yogurt

Fat-free milk and yogurt can be a perfect choice because it can both avoid the fat and provide the needed calcium, as well as fortified Vitamin D in many products. And as other choices, one may want to try sugar-free pudding, fortified soy milk, rice milk, or almond milk. If the yogurt tastes lifeless, some fruit can be added.