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5 Dietary Tips for Diabetics

A good diet is highly important to keep healthy. Doctors and medical professionals often highlight its effect in avoiding complications linked to hyperglycemia.

Check out these easy and simple dietary tips for diabetics:

5- Choose low glycemic index fruit

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It is generally recommended to eat up to 5 portions of fruits and vegetables every day. Diabetics, however, should better avoid fruits with high glycemic index which leads blood sugar levels to spike.

Diabetics should completely avoid dates, bananas, mangoes, pineapples, apples, pears, peaches, oranges, grapefruits and nectarines. Note : Cinnamon can actually lower sugar levels in blood, so it can be used as sweetener for coffee, tea, yogurt or other desserts.

4- Shop for low-sugar treats

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To satisfy your cravings without messing with your health, you should look for the bakeries and food stores that sell diabetic cookies, cakes and pastries. These sweets contain half the amount of sugar, thanks to natural sugar substitutes. Keep in mind that treating yourself sweets must be occasional, and always as part of a meal in order to limit their effects on your blood sugar levels.

3- Fill up on anti-inflammatory foods

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Inflammation is among the main causes of insulin resistance. Diabetics are encouraged to favor low glycemic index foods, as well as to follow a Mediterranean diet which contains anti-inflammatory properties. This diet includes vegetables, olive oil, canola oil and oily fish such as, salmon, sardines and mackerel.

2- Green light to oats and barley

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Fiber-rich grains are a great choice for diabetics, they can slow down carbohydrates absorption in the gut and as a result, improve the regulation of blood sugar levels as well as insulin requirements. Oats and barley can reduce the risk of heart diseases that are linked to bad cholesterol (LDL). Besides, barley can also be specifically beneficial to patients with type 2 diabetes and high levels of bad cholesterol.

1- Herbs and spices can lower blood sugar levels

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Herbs and spices don’t only make your meals more delicious, they also lower your blood sugar levels. Diabetics can enjoy adding tasty flavors to their dishes with cinnamon, turmeric, cloves, garlic and onion without fear of putting their health at any risk.


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