8 Best Ways that Will Help You Prevent Diabetes

Last Updated on January 7, 2021

This rough disease is affecting a continuously increasing number of adults and it’s even beginning to show up in many kids and teenagers.

Unfortunately, millions of Americans are suffering from diabetes nowadays and it seems to be getting worse and resulting in more deaths.

The real problems behind the terrifying numbers are that diabetes is the main cause of kidney failure and blindness, as well as severe nerve damage and diabetes-related circulation problems, which can lead to the loss of a foot or leg.

However, nearly 9 in every 10 cases could be avoided by maintaining a healthy lifestyle and sticking to some simple rules, such as keeping a healthy weight, regular exercise, eating a healthy and balanced diet, and quitting health-damaging habits.

Making some changes can significantly reduce your chances of developing type 2 diabetes. Moreover, these same changes can also reduce your risk of heart disease and certain types of cancer.

8 Best Ways that Will Help You Prevent Diabetes

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Here are 8 simple ways that will help you prevent
diabetes and stay healthy
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1. Control Your Weight:

You should be aware that excess weight is the main culprit behind type 2 diabetes. Being overweight can rapidly increase your risk of developing type 2 diabetes while being obese makes you up to 40 times more likely to develop diabetes than those with a healthy weight.

In case your weight is above the commonly recommended healthy weight, then you absolutely should find effective ways to lose weight so you can help your body prevent developing diabetes. In fact, losing between 7% and 10% of your weight can lower your chances of developing type 2 diabetes by 50%.

2. Get Moving (and Turn Off the TV):

A sedentary lifestyle promotes type 2 diabetes because if your muscles never or rarely work, it will weaken their ability to absorb glucose and use insulin, putting more stress on your insulin-making cells.