LATEST ARTICLES

Top 10 Dementia-causing Ingredients You Need to Know

Top 10 Dementia-causing Ingredients You Need to Know

The food we eat can highly affect our minds and bodies. You would probably be surprised to know how many food ingredients are associated with cognitive disorders, such as dementia. Many people believe that dementia is a disease that...

9 Risky Kinds of Fish You Need to Avoid

We all know that fish is an extremely healthy food due to its low-fat high quality protein, omega-3 fatty acids, and important vitamins and minerals. The majority of medical health pages recommend eating fish at least two times per...
Top 10 Worst Food Preservatives You Need to Avoid

Top 10 Worst Food Preservatives You Need to Avoid

The awful truth is that artificial food additives and preservative lengthen the products’ lifespan while they shorten yours! Of course, there are many natural additives and preservatives, such as sugar, salt, vinegar, and alcohol, but that are larger numbers...

9 Super Benefits of Eggs You Need to Know

Eggs are one of the foods that used to have a false bad reputation, but then people started recognizing its useful properties and various health benefits. Eggs actually include some highly important nutrients that play a major part in...
10 Plants that Have the Best Healing Powers in the World

10 Plants that Have the Best Healing Powers in the World

© healthsfitness.com (adsbygoogle = window.adsbygoogle || ).push({}); Pharmaceutical medicines may cause you more harm than good when it comes to treating non-life-threatening ailments. Researchers are now seriously considering using cannabis over...
This is Why You'll Never Eat at McDonald’s Again1

ATTENTION: 10 Toxic Ingredients Used By McDonald’s You Must Avoid!

© healthsfitness.com (adsbygoogle = window.adsbygoogle || ).push({}); Everyone knows that McDonald’s food is unhealthy, yet affordable. But, what you probably don’t know is how unhealthy it can be and if the...
7 Amazing Foods That Will Make You Look Younger

7 Amazing Foods That Will Make You Look Younger

Many people keep on searching through the top health websites to find valuable information or advice on how to make their skin smooth and radiant. In fact, you can reach that goal by simply controlling what you eat....
This is Why You Need to Cut Trans Fat from Your Diet

This is Why You Need to Cut Trans Fat from Your Diet

Trans fats are slowly being banned in the US, as many people have started recognizing their destructive health effects, which include a higher risk of coronary heart disease, irritability, memory loss, obesity, depression and more. These are enough reasons to...
8 Things You Do that Will Damage Your Health

8 Things You Do that Will Damage Your Health

(adsbygoogle = window.adsbygoogle || ).push({}); © healthsfitness.com Quitting a habit overnight can be extremely difficult, especially when you don’t know that it’s damaging your health. The things we’re used to aren’t...

6 Amazing Foods That Will Help Cleanse Your Liver

Many people lead a stressful lifestyle, live in polluted areas, or consume plenty of processed foods, preservatives, and additives on a regular basis. If you frequently eat unhealthy foods or are exposed to environmental pollutants or stress, your liver...