Last Updated on January 15, 2021
Cellulite is something most women have to deal with after puberty. Although it can be found in other parts of the body, the dimpled skin predominantly affects the thighs and buttocks area. In some mild cases, it can only be seen when those areas are pinched. But it is there nonetheless. On the other hand, severe cellulite can be easily identified, and it usually harms women’s self-esteem substantially. That’s why the beauty industry has flooded the market with anti-cellulite creams: there’s great demand.
If you are looking for a list of lab-produced or natural remedies that can help you remove cellulite completely, forget about it, it’s simply not possible. However, there are some ways to reduce it so that its visual impact becomes less noticeable. But before that, let’s find out a little bit more about cellulite!
What is cellulite and what are its causes?
Cellulite is the term used to refer to the formation of dimples in the skin. It is often described as an orange peel or cottage-cheese due to the resemblance in the appearance and texture. It is estimated that between 80 to 90 percent of women may have to do deal with cellulite at some point in their lives. Cellulite can also affect men, of course. Still, it is much more common in women because of the way fat and muscle are distributed in the female body. This skin condition does not present any health threat. It is considered a purely aesthetic problem – and a major one for some people.
Cellulite occurs when fat cells accumulate under the skin, forcing it to go up while the fibrous connective cords try to push it down. These two opposing forces will eventually cause the surface of the skin to become uneven. However, it is worth noting that much remains to be discovered about the mechanism that causes cellulite. What researchers know for a fact is that hormonal and genetic factors are two things closely linked with the development of cellulite. The latter might even be the most crucial factor since it can dictate things like the metabolic rate and the distribution of fat. Other risk factors include an unhealthy diet, inactive lifestyle, and pregnancy.
Now, here are 5 tips that will help you reduce the appearance of cellulite.
Table of Contents
1. Massage Therapy
Massages can reduce cellulite by simultaneously improving lymphatic drainage and stretching the skin. The only problem is that you will need a lot of regular treatments (at least once a week) to see a noticeable change in your body. If you opt to do this treatment with a professional massage therapist, you have to be prepared to spend a lot of money per month.
2. Physical Exercise
We all know the benefits of working out. Still, many of us can’t be bothered and choose to ignore its advantages. But what if we told you that your work out routine could help you fight cellulite? Specific exercises to reduce cellulite include squats, jump squats, step-ups, side lunges, glute/leg kickbacks. To get the maximum result out of them, you should 12 to 15 repetitions, 2 to 3 times a week, for 30 minutes. Exercising regularly will also make you lose some weight, a key factor in reducing cellulite. This weight loss can in itself act as a stimulus to help you regain your self-esteem, and perhaps contribute to increasing your happiness. Additional tip: start drinking the recommended daily amount of water. It’s a cheap way to improve circulation and reduce the likelihood of developing moderate/severe cellulite.
3. Dry Brushing
Dry brushing: it’s easy, effective, and you can do it yourself at home. So make it a part of your self-care routine! Wonderful things happen when you get a hold of a body brush, as it can activate lymphatic drainage and effectively eliminate toxins that might be provoking cellulite. To take the most out of this practice, you should use your body scrub brush twice a week, brushing your skin in gentle clockwise motions. After doing so, you might want to take a shower to wash all that dead skin away. Apply some oil to restore your skin’s moisture levels, and you’re good to go!
What’s the key ingredient to look out for when buying a cream to incorporate in your anti-cellulite routine? Retinol. This component is set to thicken the skin, helping to disguise cellulite. According to experts, you have to use a product that contains retinol for at least 6 months to know if it has any effect on your body. Pay attention: if you’re using a retinol body cream, make sure you apply SPF on a daily basis, since this ingredient may leave your skin more vulnerable to direct light exposure.
5. Medical treatments
Medical procedures are perhaps the most effective cellulite reduction techniques of all. The results are more quickly visible and last much longer. Cellulite reducing medical treatments include subcision, vacuum-assisted precise tissue release, laser treatments, and acoustic wave therapy. Despite using different techniques to achieve the same result, all of them have shown great results. For example, a survey found out that 99% of the patients that recurred to subcision were highly satisfied with the results. _ All these tips to remove cellulite can bring you satisfactory results in the short term and disguise much of the problem. That’s why dermatologists recommend them. However, it should be noted that this effect is only temporary. Even the most effective medical procedures, such as the vacuum-assisted precise tissue release, are only proven to reduce cellulite for about three years. It’s great, sure, but it is far from being a long-term solution. With other treatments, cellulite will return within months. If you think that reducing cellulite will improve your self-esteem, discuss treatment options with a dermatologist. Once he knows your case, he’ll be able to advise you in the best possible way. After all, you should be happy with your body.