5 Signs That You May Have Situational Depression

Last Updated on January 16, 2021

Have you been feeling angry and irritated regularly? These are common human emotions that can be just a sign of stress. But if they are frequent in your life and manifest with other symptoms, it may be a sign of something more serious, like situational depression. In the case of stress, you will join a current social trend. The growth of stress has intensified during the current health crisis. In the second case, you probably have acquired a type of trauma triggered by a major change in life, such as a serious accident. Check out the five main situational depression symptoms below to identify if this is your case!

1. Constant feelings of low mood and sadness

This is one of the most common symptoms of situational depression. But in this case, the important thing is the emphasis on the “constant” adjective, since feeling angry and sad is occasionally part of life. You should be concerned only when irritation and sadness become the rule. Probably the people around you will notice your mood and comment with you and/or with friends and family.

2. Hopelessness about life

Who has never felt insecure about the future? The Household Pulse Survey led by the US Census Bureau in May 2020 shows that 48% of Americans feel down, depressed, or hopeless during this current health crisis. But this symptom is not just a set of doubts but also a lack of perspective. It is when you do not see meaning in life and do not even want to find out. This huge disinterest in life can be seen when you are avoiding social situations and interactions.

3. Lack of energy in daily activities

When coming to know the situational depression definition, you will discover that one of the main ways to identify it is when you have a considerable loss of energy daily. This is when you no longer enjoy watching your favorite series, walking in the park near your home, or any other regular activity used to make you feel good. Some of the situational depression symptoms are the fact that you are no longer interested in your favorite hobbies and a negligent attitude towards important issues such as paying bills, studying, and/or working. When the stress starts to damage important issues in your life and cause problems in your interpersonal relationships, you better schedule an appointment with a doctor.


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