Last Updated on January 20, 2021
By now, everyone is well aware that a healthy diet filled with fruits and vegetables is essential to living a long and healthy life. A healthy lifestyle will contribute to the balance of your immune system, helping it provide a better response in case you come down with any sickness. Plus, a balanced diet is key to prevent debilitating conditions like diabetes, arthritis, or cholesterol. Another latent issue in our days is food waste – every single day, tons and tons of food are wasted and become trash. Well, what if we told you that you might be part of the problem because there are some parts of your food you could eat, and you are throwing away instead? Keep reading to find out 7 Parts of vegetables and fruits you didn’t know you could eat.
1. You Can Eat Carrot Tops
Do you know when you buy carrots with those leafy green carrot tops, and you cut them out and throw them away? Well, it’s time to stop. Yes, the taste is bitter, but they are filled with vital compounds, like iron, calcium, vitamin A, vitamin C, calcium, and dietary fiber. And just as carrots can help improve your vision, the green part can too. You can add them to your salads, stir fry them or add them to your bowl of humus – enjoy your delicious vitamin boost!
2. You Can Eat Beet Greens
Filled with vitamins C, K, and A, the greens that come with your beets are not trash, they are healthy food, and they can add nutritional value to your meals. Plus, just like carrot tops, they can help better your eyesight. You can add them to the same foods you can add carrot tops, and you can even use both in the same salad.
3. You Can Eat The Watermelon Rinds
This might come as a surprise, but watermelon rinds can be pretty good for your health. They are rich in an amino acid called citrulline, which helps dilate your arteries, relaxing them. This will benefit your blood pressure and prevent blood clots. You can make pickles with the watermelon rinds, and eat them as a surprisingly delightful side for your BBQ. Oh, and the best part? The watermelon rinds have a positive effect on your libido as well.