Last Updated on January 19, 2021
There are fantastic natural remedies that help us to deal with and overcome health problems that science sometimes cannot decipher. This is the case with natural remedies for the relief of arthritis pain. If you identify with this problem, sit back on the couch and read this article, since there are homemade solutions that will help you and that you should follow.
Discover the seven natural remedies and other natural therapies you should use for arthritis relief to improve your quality of life!
Table of Contents
1. Use Hot and Cold Therapy
One of the natural remedies that you should take to relieve arthritis symptoms is hot and cold therapy. As its name implies, this type of treatment can be used hot or cold, and it is up to you to assess which is the most suitable for your type of arthritis. Hot Therapy: This type of therapy uses heat to relieve muscle pain and joint stiffness. It is common for people who choose this treatment to take long, hot showers (especially for those suffering from stiffness morning) since they relieve that feeling of the rusty body. Electric blankets or heating pads are also used at night to keep joints looser and more relaxed. Cold Therapy: This type of therapy uses cold to relieve joint pain, swelling, and inflammation. Gel blocks of ice or even those bags of frozen vegetables are used to be applied to inflamed areas, which will provide quick relief from joint pain. Do not place them directly on the skin, as this can lead to burns. For any of the options, be careful to avoid extreme temperatures and use compresses when applying the chosen therapy. Just do two 15-minute sessions a day.
2. Add Turmeric and Black Pepper to Your Cooking
Turmeric is a yellow spice from India that is widely used in the food and as a medicinal herb. It contains a chemical known as curcumin, and it consists of anti-inflammatory properties that help to reduce the symptoms of the various arthritis types. Thus, this spice should be part of your kitchen so that you can make your culinary dishes more colorful, healthy, and effective in combating rheumatoid arthritis. Black pepper is another fantastic spice that should also be part of your diet, as it has the piperine compound that reduces inflammation and helps to absorb the curcumin present in turmeric.
3. Get Joint Massage Therapy
Is there anything more natural and relaxing than receiving massage therapy? We don’t think so, especially if you suffer from joint pain or other blood circulation problems. The truth is that a good massage in the inflamed joints or in the places where you feel the most pain in movement helps pain relief and softens the stiffness of the most affected areas. Also, improve mood and range of motion, which makes it easier for you to perform normal day-to-day tasks. You must use the services of a good physiotherapist so that he can give you regular massages that stimulate the proper functioning of your joints.
4. Help Yourself to Green Tea!
Green tea is one of the most popular drinks in the world, as it has a very soft and sweet taste and is widely used to reduce inflammation in the body. In this sense, it is an excellent natural remedy that can be used to fight inflammation in the joints of rheumatoid arthritis and osteoarthritis. Many people choose to replace the amount of water they drink throughout the day with the same amount of green tea to make them feel less swollen and to feel empty.
5. Use Vegetable Oils
Vegetable oils, such as borage oil, currant seed oils, among other types, are excellent allies for people who want to combat the consequences of arthritis. They contain large amounts of an omega-6 fatty acid that is known as gamma-linoleic acid (GLA). This acid, after being processed by the body, can regulate the body’s immune actions, which ends up alleviating pain and the feeling of having swollen joints.
6. Always Have Aloe Vera On Hand
Aloe Vera is one of the most widely used natural remedies in alternative medicine because it has numerous benefits for human health. It is an herb that is well known for its healing properties and can work miracles when used as an arthritis treatment. You should always have a bottle of Aloe Vera in the closet at home because this antimicrobial and anti-inflammatory product can be used for several purposes: Remove free radicals and other anti-oxidants from the body. Relieve sunburn. Mitigate the pain of swollen joints. Healing wounds. Lower blood sugar. Treat small abrasions on the skin.
7. Have Some Cat’s Claw Tea
Cat’s claw tea is one of the best remedies for arthritis pain because it regulates the activation of the immune system and helps to reduce swelling and inflammation. It is an anti-inflammatory herb of choice that comes from a tropical vine that is located in Central and South America. It is undoubtedly a great reinforcement to fight arthritis pain. -Others Natural Therapies for Arthritis Relief:
Adopt a Healthy and Balanced Diet: How to ease arthritis pain? The first step you should take to relieve arthritis pain is to lose weight. This is the best way to ease the impact that your weight has on the respective joints, namely at the level of the hips, knees, and feet. This pressure is usually too high, and the joints can give way at any time. For this not to happen, you must adopt a healthy diet to be able to lose those extra pounds. Only then will you be able to have greater flexibility of movement, and this is decisive for your future and your health problems.
Exercise: Physical exercise is one of the best remedies for arthritis. You will be able to work and reinforce the flexibility and movements of your joints and will no longer have the feeling of being trapped or rusty in your hands, feet, back, among other parts of the body. Please note that weight training or more physically demanding activities (such as weight lifting, running, tennis, among other more aggressive sports) are not recommended at this stage, as they can seriously hurt you. Instead, choose low-impact exercises like water aerobics, yoga, or swimming to work your joints properly without increasing stress levels.
Surrender to Acupuncture: Is the treatment with needles stuck in the body familiar to you? Yes, that kind of treatment that helps you to calm down and quit smoking, for example. The truth is that acupuncture is a Chinese medical treatment that is also quite effective in reducing the pain of people who have arthritis. The insertion of fine needles in certain specific points of the body makes your vital energy start to flow freely, which ends up restoring balance and relieving the symptoms of arthritis that you may have. Many people say that the joint problems they had stopped being a concern and even started to sleep better and to be less fatigued.
Use Meditation: Is meditation useful for arthritis? There are numerous meditation and relaxation techniques that can be used to combat pain and other symptoms of arthritis, such as joint swelling and the feeling of stiffness at the beginning of any movement, among others. In doing so, your body will be completely at rest, which ultimately reduces the levels of anxiety and stress. By following these natural remedies and therapies, you will be able to treat this disabling disease in the most effective way (it is also very useful in combating other autoimmune diseases) and will have a greater overall quality of life. Don’t waste any more time and start today.