Last Updated on January 18, 2021
The human body requires a series of special cares in order to remain properly esteemed and healthy. You probably apply sunscreen on the hottest days to protect your skin against UV rays, have established a skincare routine to keep your face pretty and youthful, and put moisturizer on your hands every once in a while to keep them in perfect shape – among many other things. But what is your feet care routine? Do you really think that going to a salon for a foot bath and a pedicure two or three times during the summer is enough? It’s not, especially when you’re harming your feet all year long, often without even realizing it. The American Podiatric Medical Association estimates that about 77% of American adults have experienced foot problems at some point in their lives. After all, it’s a part of the body that is constantly subjected to enormous stress. Here are the 7 most common ways you’re killing your feet, according to several podiatrists.
1. High heels
High heels are much more than just shoes. They are a classic fashion item that makes most women (or men, if that’s the case) feel highly empowered when wearing them. Society attaches great value to high heels, just as it does with suits, for example. But there are at least three good reasons why you shouldn’t wear high heels. This type of footwear forces your feet and legs to make an extra effort to support your body, which can lead to bunions, plantar fasciitis, and heel spurs. This is why experts strongly advise against the use of heels higher than two inches.
2. Damp socks
Our feet sweat throughout the day. That’s inevitable and it can cause your socks to become too wet. This will form a damp and stuffy environment inside your shoes, perfect for the development of fungi and bacteria that may eventually find a way to invade your body. If you want to protect your feet from dangerous germs, please consider wearing breathable shoes and buying high-quality socks to replace your crappy synthetic ones. We recommend wool socks due to their smooth texture and insulating properties. Many known brands also sell Coolmax fiber socks. These can truly be life-changing, given their capacity to transfer the moisture to the outside fabric and antibacterial properties. Say goodbye to your soaking socks!