C. Booth
Last Updated on January 7, 2021
The only reason why she trained inside a trailer is to help her train on whatever location she is, which is really cool! Note: This trailer is always used in big-budget movies!
Food
The most interesting part, right! Everyone needs to know if Dakota was only exercising or also following a strict diet. The answer is a big yes. Dakota was receiving a specially prepared meal on a daily basis all along the duration of the project.
Let’s face it, don’t expect to eat
The food wasn’t monitored by Dakota’s professional fitness trainer but by a chef in Vancouver. The given diet included lean meats, quinoa, and the fresh healthy vegetables. Another important thing in Dakota’s diet is the consumption of healthy natural juices.
Yoga for a peaceful mind
Dakota was regularly practicing yoga to rest both her body, mind, and soul, especially immediately after or before the shooting. Yoga is very important and was the secret key used by Dakota with a recommendation of her professional trainer to achieve ultimate relaxation and increase her own flexibility. It is also a way that helped immensely with her performance.
Sleeping well
In order to be fully awake and ready for the shooting, Dakota had to sleep enough hours. This helped her feel better, improved her mood, and therefore, improved her performance too.
But when she doesn’t sleep well as a result of the long shoot days, said the professional trainer ‘’ I would always recommend a stretch instead of a full workout’’
Jogging
According to Ramona, the main objective was to keep Dakota moving and active, therefore, Instead of spending 30 to 60 minutes in workouts sessions, she would rather go and jog in the fresh air and benefit from the huge and many goodies of jogging in the open nature.
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