8 Mood Boosting Foods that Will Make You Feel Awesome

Last Updated on January 7, 2021

You love food, and food loves you too! Your relationship with food is actually quite personal. Food can comfort you, soothe your sadness, and pick you up mid-morning. It makes you feel something.

In fact, the human body responds to different types of foods in different ways. While certain foods, like white bread, pasta and deep-fried treats, can leave you feeling down and bloated, there are others that can actually improve your mood.

If you think that your mood plays no role in your health, think again. A poor mood can damage your immune system, slow down weight loss, and lead to tension headaches.
What’s more, it turns out there’s a solid link between what we eat and how we feel.

You can actually eat to feel good. How? These foods provide your body with nutrients, stimulating your brain to produce neurotransmitters that give you a natural high. That’s why you can actually combat depression through nutrition.

Sometimes, you just want to eat your negative emotions away. And why not, when the comfort food is tasty and healthy!

7 Mood Boosting Foods that Will Make You Feel Awesome

© Healthsfitness.com
Check out these 7 mood-boosting foods that are proven
to make you feel better. (They taste great, too.)

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#1 – Dark Chocolate

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Yes, chocolate can melt your troubles away. A chemical called anandamide, which can be found in raw cacao and raw chocolate, has been shown to temporarily block feelings of pain and depression, resulting in high spirits.

It is good to know that there’s some science behind the theory (and the feeling) that chocolate makes us happy. Specifically, you should eat 1.4 ounces of +70% dark chocolate every day for a couple of weeks to reduce stress hormones, including cortisol, if you are highly stressed.

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#2 – Coffee

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This magic bean can do more than wake you up mid-morning. Your beloved morning caffeine infusion has been shown to positively stimulate neurotransmitters in your brain that can regulate mood disorders and general well-being.

However, you won’t rip the great benefits if you consume this beverage in excess, which is greater than the 400mg amount of caffeine per day, because it can have negative effects, such as making you feel more irritable and anxious and also affect your sleep quality.