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8 Mood Boosting Foods that Will Make You Feel Awesome

7 Mood Boosting Foods that Will Make You Feel Awesome

You love food, and food loves you too! Your relationship with food is actually quite personal. Food can comfort you, soothe your sadness, and pick you up mid-morning. It makes you feel something.

In fact, the human body responds to different types of foods in different ways. While certain foods, like white bread, pasta and deep-fried treats, can leave you feeling down and bloated, there are others that can actually improve your mood.

If you think that your mood plays no role in your health, think again. A poor mood can damage your immune system, slow down weight loss, and lead to tension headaches.
What’s more, it turns out there’s a solid link between what we eat and how we feel.

You can actually eat to feel good. How? These foods provide your body with nutrients, stimulating your brain to produce neurotransmitters that give you a natural high. That’s why you can actually combat depression through nutrition.

Sometimes, you just want to eat your negative emotions away. And why not, when the comfort food is tasty and healthy!

7 Mood Boosting Foods that Will Make You Feel Awesome© Healthsfitness.com

Check out these 7 mood-boosting foods that are proven
to make you feel better. (They taste great, too.)

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#1 – Dark Chocolate

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Dark ChocolateChase Impossible

Yes, chocolate can melt your troubles away. A chemical called anandamide, which can be found in raw cacao and raw chocolate, has been shown to temporarily block feelings of pain and depression, resulting in high spirits.

It is good to know that there’s some science behind the theory (and the feeling) that chocolate makes us happy. Specifically, you should eat 1.4 ounces of +70% dark chocolate every day for a couple of weeks to reduce stress hormones, including cortisol, if you are highly stressed.

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#2 – Coffee

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Coffeepexels

This magic bean can do more than wake you up mid-morning. Your beloved morning caffeine infusion has been shown to positively stimulate neurotransmitters in your brain that can regulate mood disorders and general well-being.

However, you won’t rip the great benefits if you consume this beverage in excess, which is greater than the 400mg amount of caffeine per day, because it can have negative effects, such as making you feel more irritable and anxious and also affect your sleep quality.

Keep in mind that the average cup of coffee contains about 95mg of caffeine and tolerance levels are different for everyone.

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#3 – Eggs & Poultry

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Eggs & Poultrypexels

As with most high-protein foods, eggs and poultry stimulate the release of norepinephrine and dopamine, which are the ‘feel-good’ chemicals that can boost your mood and energy.

In fact, eggs aren’t only a great source of protein, they also provide phosphorous, selenium, zinc, iron, calcium, and vitamins A, D, E, and K (all in one little package), making them one of the most nutritionally-dense foods you can eat.

Nutrient-rich foods are good for battling stress. You should probably consider including eggs as a part of your anxiety-reducing breakfast.

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#4 – Bananas

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Bananaspexels

Bananas offer amazing mood-lifting power, with their rich combination of vitamins A, B6, and C, healthy carbohydrates, protein, iron, phosphorous, potassium, tryptophan, and fiber.

When you eat a banana, you get a rapid boost thanks to its fructose content as well as prolonged energy from its fiber, which helps you prevent blood sugar spike and sudden drops in energy and mood.

Moreover, bananas trigger the release of dopamine and help soothe your nervous system. Best of all, you can get bananas year-round! An ideal mood-boosting snack.

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#5 – Oats

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OatsDr. Weil

Slow-burning carbs like oats can also be a great and healthy mood-boosting food. Oats contain soluble fiber, which promotes slow sugar absorption into your bloodstream.

Oats were also shown to improve serotonin levels, which is the ‘happy chemical’ that puts a positive spin on your mood, sleep, social behavior, digestion, and brain function.

How much do you need? ½ cup of porridge is an amazing way to start your day. Try adding a spoonful of nuts, honey, or yogurt for extra protein.

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#6 – Curcumin

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CurcuminHallelujah Diet

Curcumin, a bright yellow extract from the spice turmeric, is one of the most popular nutrients in the supplement world. Turmeric has been shown to have several superpowers, from reducing inflammation to boosting mood.

In the last decade, curcumin has been excessively examined and found to be highly effective against depression and other mood disorders. Supplemental curcumin was found to be as effective as Prozac at enhancing symptoms of depression without the unwanted side effects, making this food a great and natural way to help you feel better.

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#7 – Berries

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Berriespixabay

Dark berries, like blackberries and blueberries, are delicious and rich in antioxidants that stimulate the production of dopamine. This chemical is responsible for washing away negative feelings. Berries can be very efficient against depression since their antioxidants content supports the proper brain function and improves the cognitive function.

Moreover, berries also promote positive energy and can prevent a variety of serious diseases, including cancer. The high amount of antioxidants also prevents premature aging and cell oxidation caused by free radicals. The next time you feel sad, try having a handful of berries to stay fit and feel happier!

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#8 – Salmon

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Salmonpixabay

Salmon is a wonderful source of omega-3 fatty acids. Research in brain behavior has concluded that this type of fats play an important role in our emotional wellbeing and can also alleviate anxiety and depression. Fatty fish is regarded as natural anti-depressants.

Try incorporating these omega-3 fatty acids in the form of wild salmon into your diet for better mood and overall health.

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