At some point in our lives, we found ourselves falling into an endless circle that is consisted of following the same habits over and over again, and before we know it, we find ourselves having one specific lifestyle that is not very satisfying, healthy or fun. So, are you really interested to switch your life around for the better?
With a little encouragement, we can easily turn our boring, unhealthy habits into very beneficial ones. As long as you are committed to the change, your life will suddenly shine brighter, your body will become healthier, and your soul is going to be happier.
#1 – Start your day with lemon and water
Every morning, we wake up feeling very thirsty, so a cup of water is the first thing we go for. But, what if we changed something about it?
Instead of the usual cup of water, you can drink a glass of warm water with lemon juice and a pinch of cayenne pepper daily. This ritual will help your body start its metabolism by the time you start eating your breakfast.
The vitamin C will increase your microbicidal immunity, while cayenne pepper will speed your metabolism up. Plus, your skin will improve drastically!
#2 – Wipe your face with ice cubes from a chamomile decoction
One of the best morning habits that you should add to your routine is wiping your face with chamomile decoction ice cubes. This routine will help you forget about mimic wrinkles and stimulates skin exchanges processes.
The best part about this habit is the fact that you will see results almost immediately because your face will blush freshly and naturally along with having a beautiful, velvet skin.
#3 – Light snacks everywhere
Chocolate bars and cookies are basically what gives our lives a meaning, but they definitely don’t let us follow a healthy lifestyle. So what can we do to resist that urge of eating them? Well, I understand that after every meal, we start to have cravings for anything that is sweet and unhealthy.
However, statistics show that reducing that desire comes from eating healthy snacks, like fruits, yogurts, and crispbreads. Within only one month, you will see great results!
#4 – Use dental floss
Your body’s health is connected to the condition of your teeth; if you are healthy, so are your teeth!
But, scientists were able to find out the connection between your oral health and cardiovascular diseases, which is why you have to use dental floss every time you take care of the health of your mouth. It is the only way that will help you clean between your teeth from any food.
#5 – Eat an apple after every meal
After every meal, it is important to wash your teeth, but sometimes, it is not possible and that doesn’t mean you should just forget about your teeth till you get home. Instead, you can just pick the healthiest, most beautiful apple and eat it!
It will be able to cleanse your mouth, normal its acidity, and improve the blood circulation in your gums. It is basically the perfect way to keep the health of your mouth and body balanced.
#6 – Take contrast showers daily
Contrast showers were proved to add incredible benefits to your health. They don’t just strengthen your blood vessels and nervous system; it will also prevent you from having varicose veins.
If you already do, then these showers are your treatment. It may be hard to get used to them at first, especially if you are used to hot water only, but it is absolutely worth it!
#7 – Put a bottle of water on your desk
Dehydration is a huge issue that most people suffer from it, but they are not even aware that they do. So in order to follow a healthy lifestyle, it is a must to cut coffee, tea, and any carbonated drink from your list, and add water.
It is a necessity to keep a bottle of water with you wherever you go, and it is more important to have one on your desk. It is the perfect way to drink more during your day. If you still forget, you can set a reminder or an alarm to remind you every hour.
#8 – Eat nuts
Pick any nuts you like, and eat 50 g of them every day. They are rich in omega-3 and fatty acids that can strengthen our hair, nails, and the cardiovascular system.
Plus, they contain antioxidants, selenium, Plant sterols (decreases the level of harmful cholesterol), vitamin E, calcium, magnesium, potassium, iron, and zinc. In conclusion, they are the perfect snacks that will fuel your body with all the nutrients and vitamins.
#9 – Wear socks every night
In winter, socks are the perfect wear for staying warm all night, but in summer, it may be a little hard, and that’s why we have cotton socks. After a long day at work, take a long and warm shower before bed, apply coconut oil with a few drops of mint oil to your feet, massage them well, and then put on the socks.
You will wake up to smooth and soft feet every day. Your heels will say goodbye to rough skin also after only one month.
#10 – Read every day
The fact that we grew up not knowing the benefits of reading is sad, but it is never too late to change our habits because the health of our brain is as important as our bodies’.
Daily reading can help you improve your memory, imagination, and logical thinking. Plus, it was scientifically proven that it can slow down (and stop) dementia and Alzheimer’s disease.
In order to adopt this habit, you should purchase a few books that you know you’ll enjoy, put them in every corner in your house to increase your curiosity into reading one, and always keep books in your bags so when you go out, you can read while waiting for a friend or on the bus.
If you are new to this habit, then try to read 15-20 minutes daily and then slowly increase the duration.
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