The 10 Veggies that Will Make You Lose Weight and Avoid Cancer

Last Updated on January 7, 2021

8. Chard

Chard is loaded with nutrients and is known for being a cancer-fighting superfood. It is rich in potassium, phosphorus, magnesium, iron, and calcium, as well as vitamins A, C, and K.

Just like other green leafy veggies, chard helps you promote optimal eye health, decrease blood pressure, and maintain strong bones. Moreover, it can also help you lose weight due to its high nutritional health and low level of calories.

You can eat chard grilled, sautéed, or steamed, and add it to pasta, salads, soups, and pizza. It can always make a savory addition to various dishes.

9. Chinese Cabbage

Chinese cabbage is an excellent source of vitamins C and K, as well as essential minerals, including magnesium, iron, manganese, and potassium. This veggie is actually an ideal option if you want to lose weight, as it contains only 33 calories per cup of cooked cabbage.

Chinese cabbage has interesting anti-inflammatory properties and antioxidants that can help reduce your risk of various cancers including prostate, colon, breast, and bladder cancers.

The fiber content in this vegetable can lower your risk of stroke, high blood pressure, hemorrhoids, and gallstones, while the vitamin K helps maintain strong and healthy bones as well as it can even help decrease neurological damage for individuals with Alzheimer’s disease.

10. Watercress

Watercress is considered an anti-cancer superfood that has been used since ancient times. It is rich in vitamins A, B2, D, and E, as well as important minerals such as phosphorus, iodine, and iron.

Researchers have found through laboratory tests that eating watercress on a daily basis can prevent DNA damage, which can decrease the risk of developing cancer and fight off premature aging. Furthermore, this green veggie contains high levels of the phytonutrients zeaxanthin and lutein, which are crucial to maintaining good eye health.