The 10 Veggies that Will Make You Lose Weight and Avoid Cancer

Last Updated on January 7, 2021

The chicory root is a good a source of fiber, it can improve digestion, help cleanse the liver, promote optimal eye health, and lower the risk of kidney stones. Since it’s a caffeine-free and low-calorie food, you can use chicory as a great salad topping or brew it into tea.

6. Spinach

Spinach is one of the most nutritious veggies on the planet. It is a great source of vitamins A, B2, B6, C, and K, and is rich in calcium, iron, manganese, folate, and magnesium.

Consuming this leafy green vegetable can help you combat cancer-causing free radicals due to its high content of antioxidants. However, the health benefits of spinach aren’t limited to cancer, as it can also help treat asthma attacks, heart disease, diabetes, vision loss, and spina bifida.

If served raw, the human body is unable to break down all the nutrients in spinach, so you should make sure to cook it. You can add this fantastic veggie to your homemade smoothies and salads to improve nutritional health and stay fit.

7. Beet Greens

Beet greens are the green leaves of beets and their health benefits are quite surprising. They are rich in vitamins A and C and consist of essential nutrients such as manganese, copper, and potassium.

The vitamin A can help boost your immune system, which can be an important part in preventing several health problems, including various cancers, while the vitamin K in beet greens plays an important role in breaking up blood clots.

Adding beet greens to your diet will empower your immune system to combat diseases. Moreover, you can make beet green juice to help cleanse your entire body. The next food is a relative of beets that you need to start eating as well.