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10 Worst Foods You Need to Avoid when Dieting

Following a certain diet plan is never easy when monitoring the quantity and variety of foods you eat takes up to half of the entire battle against excess weight.

If you want to successfully and healthily lose weight, you should avoid some foods and beverages that seem fine but are preventing you from getting rid of those extra pounds.

Worst Foods You Need to Avoid when Dieting© healthsfitness.com

Check out these 10 worst culprits that will ruin your diet
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1. Fancy Coffees

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Fancy Coffees© Sprudge

Many people literally need their daily caffeine dose in order to start the day and function properly.

It doesn’t mean that you need to give up your precious coffee. However, it is recommended that you give up that super tasty strawberry mocha choco coffee or that yummy whipped sprinkled and blended with ice latte.

They may be magnetically appetizing but they are actually filled with unnecessary calories that you really don’t need to get your daily caffeine.

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2. Beer

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Beer© Conservative Country

In fact, beer is not directly associated with weight gain when consumed in moderation. However, large quantities of this beverage can cause you to put on more weight.

A beer is loaded with empty calories, which means that your calorie intake remains high without providing your body with any important nutrients for proper function, and thus, you’ll even crave more of the drink.

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3. Fruit Juice

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Fruit Juice© FoodBev Media

To maintain a healthy diet, you need to eat plenty of fruits and vegetables and avoid purchasing fruit juices at all costs.

Don’t let the “100% natural” and “no added sugar” fool you because fruit juices are, in reality, have nothing to do with being natural and are filled with sugar, as well as extremely high in calories, for what they are worth.

Fruit juices may only seem healthy but they are causing you more harm than you think.

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4. Soda

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Soda© San Francisco Chronicle

Similar to fruit juices, full-fat sodas contain an unnecessarily huge amount of sugar per can. In fact, even though diet sodas consist of reduced sugar content, they have been associated with causing sugar cravings because they offer you the sweet sensation without providing the fullness that you experience when drinking a can of soda. The only true light (or even nonexistent) thing about soda is heath benefits.

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5. White Bread

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White Bread© Brown Eyed Baker

White bread is greatly refined and consists of added sugar. This is isn’t always obvious because bread isn’t something you would normally link to a sweet taste.

You should try replacing your white bread with the brown version. In fact, when you do make the switch, you’ll notice that brown bread is more delicious and is better for your health.

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6. Chips

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Chips© Simply Recipes

Some people would say that chips are nothing but potatoes, which are nothing but healthy vegetables. Well, the potatoes part is real but they are highly processed potatoes, which are often filled with calories and lack the substance to keep you full longer.

This means that you will not feel satisfied and would be reaching for another bag of chips in no time.

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7. Pizza

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Pizza© Groupon

This food is massively popular all over the globe for a good reason.

Fast food pizzas are immensely calorie dense and are mostly made up of heavily processed meats and refined ingredients.

This means that pizza is a very smart temptress that will add on more inches of fat to your body, especially in the thighs area.

You may consider switching to some healthy alternatives, such as making your own pizzas at home or eating only at authentic restaurants where pizza isn’t mass produced.

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8. Frozen Meals

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Frozen Meals© Groovy Green Livin

There are some days when time or money is hard to find and frozen meals seem like a fast and tasty option.

But if you are looking to lose your excess weight, they are one of the worst foods you can eat due to their counterproductive effect.

Frozen meals are loaded with calories and preservatives and the small portions actually trick your brain into thinking that you aren’t having enough food.

This can lead to persistent post-meal cravings and cause you to consume more snacks.

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9. Low-Fat Foods

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Cauliflower© Livestrong.com

When manufacturers produce a low-fat product, they tend to extract some of the flavors, and to put the flavor back in, they add sugar to the food, which only makes it much worse.

Moreover, there are a lot of healthy fatty foods that can be beneficial for your body without any risk or harm.

Don’t forget that those good fatty foods are still high in calorie content so you will need to eat them in moderation.

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10. Salad Dressing

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Salad Dressing© Culinary Hill

Salads are an amazing way of getting plenty of good nutrition into a low-calorie meal.

But when they’re poorly made, they can be lacking good taste and people would add a yummy dressing to enhance it.

There are so many tasty salad recipes to try out there and you should never ruin a good healthy salad by adding so much fat and sugar as a topping.

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