The 10 Veggies that Will Make You Lose Weight and Avoid Cancer

Last Updated on January 7, 2021

3. Asparagus

Asparagus is considered a powerful weapon against different health problems. Rich in folate, fiber, and vitamins A, C, E, and K, this vegetable can help your body combat heart disease, diabetes, and cancer. The elevated folate content in asparagus can help reduce the risk of serious birth defects.

According to a study from McGill University, paternal folate deficiency in mice was linked to 30% increased number of many different birth defects. The health benefits of folate reach your brain as well, as it can reduce your risk of depression by preventing the formation of an amino acid that can starve the brain of nutrients.

There are many ways to include asparagus into your diet. You can chop it into salads, cook it into an omelet, or prepare it as a side dish.

4. Red Pepper

Red pepper is a sweet and crisp vegetable you can add to your diet for extra nutrition. It is rich in magnesium and vitamins A, B6, C, and E. The nutrients in red peppers will actually help your body fight against diabetes, bad cholesterol, premature aging, and prostate cancer.

Moreover, red peppers contain the carotenoids lutein and zeaxanthin, which can help you avoid the risk of macular degeneration, one of the leading causes of blindness in the US. This red sweet veggie can be easily included into many different dishes for extra flavor without extra fat and calories.

5. Chicory

Chicory is known as the caffeine-free alternative to coffee. This herb contains vitamins A and C, inulin, potassium, iron, calcium, and phosphorus. It has always been used by many populations for its medicinal properties. In fact, chicory tea works as a good cleanser for your body and is often recommended to those with diabetes to help regulate blood sugar levels.