10 Best Foods that Will Improve Your Blood Pressure

Last Updated on January 7, 2021

High blood pressure (HBP) increases your risk of stroke, heart attack, aneurysms, and kidney failure. HBP means high pressure in the arteries, which carry blood throughout your body, leading to various health problems.

While blood pressure medications can help reduce HBP, they come with unpleasant side effects. So it’s best to use natural alternatives to prevent and cure HBP.

You don’t have to take prescription drugs to treat high blood pressure! In order to improve your blood pressure, you should simply add these 10 amazing foods to your diet.

10 Best Foods that Will Improve Your Blood Pressure

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1. Watermelons

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Watermelons can help you fight HBP by preventing veins and arterial walls from hardening. A study published in the American Journal of Hypertension and other health pages found that
L-citrulline, which is a natural and edible amino acid in watermelon, can help normalize blood pressure. L-arginine is another amino acid which is not tolerated by individuals with HBP. However, the L-citrulline in watermelon was well tolerated by participants who suffer from HBP in the study, and it was shown to convert into L-arginine after it’s consumed.

2. Blueberries

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Blueberries have more antioxidants than all other berries, which makes blueberries a better choice to help lower HBP by eliminating free radicals. A study published in the Academy of Nutrition and Dietetics journal found that consuming blueberries on a daily basis lowered blood pressure in postmenopausal women who suffer from hypertension.

Blueberries are a well-known superfood, mainly due to its antioxidant content. The most powerful antioxidants in blueberries are anthocyanins, which are responsible for the beautiful blue color of these berries. You can include blueberries into your breakfast as a cereal topping, juice, or smoothie.

3. Avocados

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Avocados are a delicious, rich, and creamy fruit that you’ll enjoy using in a variety of dishes. They’re also a great source of magnesium and potassium, the two minerals that are important for a lower blood pressure. Actually, it’s really easy to include avocados into your diet as a healthier alternative to butter or cream cheese. Keep in mind that avocados are a bit high in calories, so you need to balance your diet with regular exercise or consume this fruit in moderation.