10 Amazing Reasons Why You Need to Eat Flax Seed

Last Updated on January 7, 2021

You need to integrate this food in your diet now! This tiny seed is considered one of the most powerful plant foods in the world. Research indicates that flaxseed can reduce your risk of certain serious diseases as well as promote proper health and nutrition, and more.

Flaxseed has actually been used by different populations since ancient times and was originally grown in the United States by colonists for use in textile production.

Long years of research have shown that flaxseed and its byproducts contain loads of essential minerals and vitamins, which makes this seeds a real superfood that should be included in every diet plan.

10 Amazing Reasons Why You Need to Eat Flax Seed1

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1. High Nutritional Value

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Flaxseed is known for its high nutrient content. According to the latest studies on the nutritional health of these seeds, just one tablespoon of ground flaxseeds consists of almost 1,600 mg of Omega 3 fatty acids.

Amazingly, the same serving also includes increased amounts of vitamin B6 and B1, proteins, iron, zinc, folate, calcium, phosphorus, selenium, fiber, manganese, and magnesium. This makes it easier to see why it’s one of the most nutrient rich foods on the globe and the upcoming health benefits are even more stunning.

2. High Omega 3 Levels

Flaxseeds are filled with alpha-linolenic acid (ALA), a type of omega-3 fatty acid usually found in plants. Omega 3 is highly important for heart health. In fact, according to a study published in the journal Circulation and other health pages, individuals who consumed higher ALA levels had a lower risk of heart attack.

Another review in the American Journal of Clinical Nutrition showed that increased ALA consumption is linked to 14% decrease in risk of heart disease. Actually, ALA is regarded as a healthy fat and experts recommend that it should be included in a balanced diet.

3. Anti-Cancer Superfood