Coffee is the most widely consumed psychoactive substance worldwide. Whether you drink it out of daily habit, you just love its taste, or you truly depend on it for energy; it is absolutely obvious that the drink has amazing powers. But, have you ever thought about the effects of caffeine on your health?
Coffee is originally a bean that contains Polyphenols and Phytonutrients, those chemical compounds are believed to have many health benefits and nutrients that most of us are aware of. Unfortunately, Caffeine also tends to have a bad reputation or even misconceptions that include many unrealistic facts.
Like everything in our life, caffeine should be used in total moderation. It is true that this energetic substance isn’t good for everyone. But, you will be stunned to discover that your commonly held beliefs are actually false.
you need to stop believing:
#1 – Will I get dehydrated from drinking coffee?
This is the most common coffee myth that all experts agree about. After many studies on the body fluid levels of more than 50 people, the fluid levels were exactly the same whether they drank water or coffee for hydration.
Scientists have confirmed that including coffee as part of your eight 8-oz cups of fluid per day will not cause body dehydration at all. So it’s better to watch out for the other signs of dehydration than to avoid drinking coffee at all.
Instead, you can take your morning cup of coffee and drink enough amount of water during the rest of the day.
#2 – Will coffee help me lose weight?
Halle Saperstein, RD, of Henry Ford West Bloomfield Hospital in Michigan has confirmed that there is still no evidence that coffee will help you to lose weight.
Normally, Caffeine is the major substance of the drink that is 100% stimulant; it true that this substance is generally used in weight-loss medications, but it still not for decreasing your extra pounds.
People normally drink coffee with a great amount of sugar and with calorie-crowded creams. So it is highly recommended to drink plain coffee and to decrease the sugar amount in order to make your coffee healthier and beneficial.
#3 – Is coffee connected to cancer?
Many people assume that coffee is an unhealthy substance that may increase the risk of having cancer. But recent studies have totally confirmed the opposite. The American Institute for Cancer research has included coffee on the list of cancer-fighting foods since it contains a lot of nutrients and high antioxidants.
Saperstein explained that normally cancer starts with damaging our DNA, but the antioxidants included in coffee preserve the DNA cells from any damage and keep them healthy. Also, various studies have declared that coffee could help to decrease the risk of breast, liver, and prostate cancers among many other diseases.
#4 – Is coffee bad for my heart?
It is definitely normal for many healthy people that caffeine may cause a temporary and small increase in their blood pressure rate, but it is not dangerous in the long term.
In fact, scientists have declared that coffee is one of the best nutrients that may help to prevent clogged arteries, heavy coffee drinkers can reinforce a caffeine tolerance and they may not experience any undesired effects after a cup of coffee.
However, people with high blood pressure should discuss with their doctor the possibility of decreasing their caffeine amount, and they should pay special attention to how they feel after drinking a cup of coffee.
#5 – Does coffee raise cholesterol levels?
Another myth about the effects of coffee is that many people are connecting it with raising the cholesterol levels. However, altering cholesterol is just a simple effect of your morning cup of coffee. Normally, Cafestol is another essential compound in coffee that is a possible stimulator that enhances LDL cholesterol in the body. But it is not considered as a harmful component at all.
#6 – Will coffee cure a hangover?
To make things crystal clear, caffeine will never help you sober up. But if you feel like you’re a bit groggy after an action-packed night, then a cup of plain coffee might help.
Also, caffeine is a great stimulator of the central nervous system that improves focus especially when you didn’t get high-quality sleep. So, forget about the myth that says that caffeine clears out the alcohol rate in your system since it is scientifically proved that it doesn’t.
#7 – Does coffee cause women’s breasts to shrink?
Well, even if you drink more than three cups of coffee per day, your breasts will never get disappeared or “shrink”! A study published in the British Journal of Cancer has clarified that the women’s breasts are supposed to change in several ways as they age.
Drinking too much coffee will just affect the hormones that are responsible for the breast size, but it won’t cause a breast shrink after all.
#8 – Does coffee stunt growth?
Well, it is universally known that short people get health perks more than tall people. So never associate your height with caffeine. However, many parents prevent their kids from drinking coffee since it stunt growth or it can leach calcium from the bones, but again, there is no scientific proof of such myth.
Instead, researchers have found that if you just include two tablespoons of milk with a cup of coffee that will make up for the loss of calcium. Or you can drink a cup of coffee versus a cup of milk per day to create the balance.