10 Of The Most Amazing Tips To look And Feel Forever Young

Last Updated on January 7, 2021

Nicholas Perricone, who is a leading

expert and the author of 7 Secrets to Beauty, Health, and Longevity also adds that the healthy fat prevents the visible signs of aging, boost your mood, and strengthen your bones.

You are doubting the whole thing! Well, give it a try and see with your own eyes how amazing are the results. Michael Roizen, who is the co-author of ‘’You on a Diet’’ recommends a daily intake of 2 grams of omega-3 fatty acids. But if you think you aren’t really getting enough add fish oil as a supplement.

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Get Off The Bed

If you wanna stay younger forever, then, you should be willing to give up your cozy bed or couch. Laying around the whole day without nothing to do can only make you look ugly and old. Instead, staying active and regularly going to the gym or even just going for a walk in the fresh air can be very beneficial in so many ways.

In fact, exercising will help you boost your physical appearance by shedding the extra pounds, toning your muscles, and strengthening your bones. Exercising will also help you get rid of all the negative thoughts and improve your mood.

The National Institute on Aging gave some tangible examples of studies in which a direct relation was found between regular physical exercises and more powerful brain function. Don’t find time but make it for 20 minutes workout every week. This will help you stay in a good shape.

Even better, walk 10 minutes every day to free yourself from anxiety and stress and also reduce the chances of getting Alzheimer, said Gary Small, director of the UCLA Center on Aging and also a co-author of The Healthy Brain Kit.

Good Physical Intimacy

For all those who are still single, go and find yourselves real partners and not toys ( if you know what I mean)! Being able to love and be loved is a strong and powerful drug that will help you stay young and beautiful for a very long time.