10 Of The Most Amazing Tips To look And Feel Forever Young

Last Updated on January 7, 2021

This will, therefore, make the skin look younger and brighter and rejuvenate the digestive system, the reproductive system, and the immune system. In other words, practicing yoga will definitely make you stay younger for longer inside and out. Opt for yoga exercises once to twice a week.

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Bite into a superfruit

You might have heard good talk about pomegranates and for a good reason. This fruit of heaven is the most powerful antioxidant of all fruits and the most beneficial. Current studies show that this fruit can reduce

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levels and regulate blood pressure.

It is also found to lower the risks of getting Alzheimer disease. Researchers also believe that pomegranates may prevent some types of cancer and protect the skin from the damages that can be caused by the ultraviolet rays.

Another magical anti-ager is the goji berry fruit which is very loaded with vitamin C. This tasty and nutritional powerhouse also contains iron, 18 amino acids, calcium, zinc, and packed with important vitamins, namely B1, B2, B6 and E. In addition to all this, it is one of the richest sources of carotenoids on the entire planet.

Guess what! This fruit can stimulate the production of the human growth hormone which in return improves our ability to sleep, make us look younger, lowers the levels of saturated fat, boost our memory function, libido, and finally strengthen the immune system, said Dr. Perricone.

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Brew The Green Tea

The green tea is a powerful and an effective weight-management agent that can help you get rid of the extra weight by improving your metabolism. Moreover, a Japanese study published in the American Journal of Clinical Nutrition expose that by just drinking one cup of green tea a day is capable of sharpening your brain and keeping you away from Alzheimer.

Despite the mentioned benefits, drinking green tea has many other health benefits. It keeps you safe from many dangerous diseases such as cancer. In brief, don’t hesitate to sip one to two and even three cups of green tea a day to make your body stronger and healthy enough to stay younger.