10 Of The Most Amazing Tips To look And Feel Forever Young

Last Updated on January 7, 2021

Meditation is, indeed, considered to be one of the most effective ways via which you can unchain yourself from the wear and tear. For better results, you can make reference to what Dr. Benson calls “the relaxation response.

This is a technique in which you choose a powerful and spiritual word, phrase, sound, or a prayer and keep repeating it while meditating. 10 minutes a day is just fine but if you can exceed 20 minutes a day, it will be just perfect.

This will not only help you find the inner peace and serenity but will also keep your

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young, showed a 2005 study at Massachusetts General Hospital in Boston. The best place to practice meditation is in the open nature where the only sounds you can hear are those of waves, trees, birds, or nothing but the echoes of your voice.

Choose that quiet place, sit comfortably and allow your muscles to relax, and finally close your eyes and breath deeply. Oh, yes inhale and then slowly exhale and repeat your chosen mantra.

Good job, keep repeating the same exercise for about 10 to 20 minutes. Don’t worry if you feel like your focus is interrupted by other thoughts. They shall leave away from you if you just neglect them and follow doctor Benson advice and just say ‘’ Oh, Well’’ and continue what you are doing.

When the 20 minutes are over, don’t immediately open your eyes rather keep them shut for some extra minutes and then slowly open them and allow those every day though to come back again. It is definitely worth trying, you will be very grateful! Besides, it’s very cheap and won’t cost you a penny.

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Include More Fat In Your Everyday Diet

Wait, don’t get me wrong. I’m not talking about the unhealthy fats that you are every day consuming rather about the healthy kind, omega-3 fatty acids that can be found in walnuts, seeds, and certain fish like wild salmon.

This fat is definitely not the kind that you want to cut back on. These fatty acids will help your body function properly, but will also provide you with numerous health benefits that will help you stay healthy and your skin young and radiant.