C. Booth
Last Updated on January 7, 2021
Say goodbye to wrinkles and to that tired pale skin forever! This is how you can keep your skin looking fresh and young without resorting to toxic chemicals.
You’ll be pleased to learn that your diet can make a significantly big difference in your skin’s appearance. In fact, many foods contain minerals, vitamins, and other nutrients that can help reduce wrinkles and give you that skin glow.
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You can now throw away those extravagant tiny bottles of skin cream with hard-to-pronounce ingredients and head to the supermarket if you really want to make a better change for your skin.
In our beauty health page, we believe that both beauty and health are precious and both are deeply connected, as your beauty reflects your health. So we’ve collected the 10 best foods for younger-looking skin in the world.
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1. Salmon
© pixabayEveryone knows or at least heard about the magnificent health benefits of salmon, but did you know that it also has some wonderful benefits for your skin?
In fact, the omega 3 fatty acids in this fish help reduce dryness, making your skin look youthfully smooth, soft, and supple. You can think of eating salmon as using a moisturizing cream on your skin from the inside out.
Omega 3 fatty acids can also help protect your skin against sun damage, which plays a big role in skin aging. According to some of the latest studies, omega 3 can even prevent skin cancer from developing.
To keep your skin looking healthy and young, you should try to eat at least 2 three-ounce servings of wild salmon every week. Also, try to avoid the farm-raised varieties.
2. Avocado
© pixabayAvocados are widely known for their high content of good fat (monounsaturated fat) that helps improve the absorption of necessary vitamins as well as keep your skin hydrated.
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