10 Of The Most Effective Food Combinations To Accelerate Your Weight Loss

Last Updated on January 7, 2021

If you got cholesterol, Brazil nuts are advisable too. They are a kind of nuts rich in fiber and selenium, which is an antioxidant responsible for the promotion of metabolism and strengthens the functioning of the immune system.

A regular intake of such nuts can impact your weight loss remarkably. Through time, you will feel getting away from unhealthy snacks.

[td_block_ad_box spot_id=”custom_ad_5″]

#5 – Pineapple Plus Lime Juice

[td_block_ad_box spot_id=”custom_ad_1″]

Pineapple is one of those tropical fruits rich in water. The quantity of water it contains heightens the chances of losing weight, especially that it is low in calories.

It facilitates the digestion of food in the stomach through the stimulation of gastric and digestive juices which promote the breaking down of food.
Losing weight entails the reduction of the amounts of food you consume daily.

Therefore,lime can burn your body fat quickly because of the enclosed citric acid. Lime contains also flavonoids which act as a stimulus of the digestive system and boost for the production of digestive juices.

#6 – Eggs And Avocado

Eggs are a major protein source. They are very healthy and satisfying food that can increase your satiety and energize your body. They are a perfect food to control your weight while you are on diet to lose more.

Avocados are an essential source of nutrients that provide energy for the body and gear towards maintaining a healthy body, with a great capacity to boost weight control.

Apart from the nutrients avocados provide to energize the body, it contains phytochemicals which naturally vitalizes it.

[td_block_ad_box spot_id=”custom_ad_5″]

#7 – Olives Plus Tomatoes

[td_block_ad_box spot_id=”custom_ad_1″]

Olives grant you a great portion of fiber which is estimated to be about 20% of what your body needs daily. With the high consumption of fiber, your digestive system’s functioning will improve and the motion in your intestines will also be positively impacted.

Foods like olives contain a high quantity of fiber which illudes the body, making it feel full. This way, the ghrelin, hunger hormone, is not produced, so you can keep your weight under control.