10 Of The Most Effective Food Combinations To Accelerate Your Weight Loss

Last Updated on January 7, 2021

Tomatoes are a vital source of vitamin A, iron and potassium. Moreover, they also enclose a respective portion of Lycopene, which is an antioxidant that prevents the free radicals causing cancer from prevailing in the body system.

With the low quantity of carbs they possess (4%), composed of simple sugars and insoluble fibers, tomatoes are a good choice for people on low- carb diets.

#8 – Watermelon Plus Balsamic Vinegar

Doctors recommend having watermelon for its lucid health benefits. It consists of only 46 calories per cup, but rich in water (about 92%).

It contributes to the prevention from various chronic diseases and disorders: kidney disorders, high blood pressure, diabetes, cancer, heart diseases, heat stroke, impotence, and macular degeneration to name just a few.

Like many other fruits, watermelon provides your body with vitamins like C and A. One of the famous intensely flavored Italian vinegar is the Balsamic vinegar.

It contains a large number of antioxidants which control diabetes and blood pressure, regulate the blood circulation and prevent kidney stones. Having Balsamic Vinegar will make you feel full quickly and keep your appetite under control.

Furthermore, it balances acid-alkaline in your body and lessens the odds of being obese, which will automatically prevent metabolic syndrome.

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#9 – Bananas Plus Spinach

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Bananas are fat-free with nearly 90 calories per one. They are high in fiber which stops the production of ghrelin, the hunger hormone.

They have some great effects on your well-being in the sense that they assist in losing weight, treating intestinal disorders, relieving constipation and reducing obesity.

It also takes part in treating dysentery, anemia, tuberculosis, arthritis, gout, kidney, and urinary disorders.

Spinach is a rich source of protein which is divided by the body enzymes into amino acids. Such proteins help the muscles grow and develop.

In addition, spinach gives the body an inner ability to successfully treat wounds and increases metabolism. It stimulates the organs to exhibit their excellent performance.

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#10 – Salmon Plus Avocado

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