Do you open your closet, yet find nothing to wear even after all the long term diets you had? Is your body exhausted of being deprived of delicious food, yet no apparent change occurs?
Why don’t you consider a different diet system? Here is one for you. Weight loss does not have to be a process of self-torture and strict diets.
After reading this, you will know that you can lose weight and enjoy eating tasty foods at the same time without feeling guilty. Instead of decreasing food portions, you can be smart and mix together different ingredients and come up with the best fat-burning recipe in the world.
The food combinations you are about to explore are both tasty and healthy. Because your health should be your number one concern, we present to you 10 food combinations that will accelerate your weight loss process to enjoy a fit, skinny physique.
#1 – Oatmeal Plus Peanut Butter
Nutritionists usually advise people who wish to lose weight to have adequate portions of oats which are gluten-free. This type of grains is as regarded as one of the healthiest foods in the world for it provides the body with vitamins, minerals, fiber, and antioxidants.
Thanks to Betaglucan of which oats are rich can lessen the levels of blood sugar and cholesterol in your body, plus making you feel full quickly. Peanut butter is made from dry-roasted peanuts. Such plants contain about 25% of protein; a genuine source for the body.
The trait of this plant is that it does not enclose a lot of carbs, on the contrary, it provides the body with the needed healthy fats. If you are a sufferer from Diabetes type 2, then you are quite recommended to have some peanut butter.
#2 – Carrots Plus Tahini
How about you be a rabbit for a few days to get enough vitamin A through eating carrots? Among the healthiest vegetables, carrots are the best. They enclose about 10% of carbs, starch fiber, and simple sugars.
Eating carrots will grant your body more vitamin K, Vitamin A, potassium and multiples forms of B vitamins. On the glycemic index scale, carrots’ rate was low. Including carrots in your main meal menu will increase your feeling of fullness.
Tahini which is a sesame paste is an important source of vitamins and minerals. For vegans and Vegetarians, Tahini is the best nutritious food with the fiber it contains; it can play a major role in lessening calorie intakes. In fact, sesame seeds can play the role of anti-inflammatory properties.
#3 – Spinach Plus Apple Plus Ginger
Spinach promotes the digestion of the body. It consists of high insoluble fibers and possesses a small portion of carbs. It is a great source of vitamin C, vitamin K, folic acid, iron, calcium, and carotenoids.
With the respective amount of nitrates in it, Spinach can regulate your blood pressure greatly. Furthermore, it minimizes oxidative stress. For low-carb diet people, spinach would be a good choice.
Apples are low in calories and low energy density kind of fruits. In their natural composition, apples include 85% of water which would push the weight loss process a bit forward.
The richness of fiber in them fastens satiety and reduces appetite. By this, we mean that you get to control your weight.
Other health benefits that you can get from apples are reflected in blood sugar control, cancer risk, and brain function.
Along with spinach and apples, ginger has great influence on weight loss. Fresh ginger, in particular, contains gingerol, which is an important constituent rich of anti-inflammatory and antioxidant properties. For persons with stomach problems like indigestion, ginger is a natural stomach purifier.
#4 – Figs Plus Brazil Nuts
Figs are fat-free with low calories that can be taken as a very healthy and tasty snack. Improper diets can result sometimes in constipation which Figs can fight thanks to the high level of fiber it contains. After you have them, you can feel full for hours.
If you got cholesterol, Brazil nuts are advisable too. They are a kind of nuts rich in fiber and selenium, which is an antioxidant responsible for the promotion of metabolism and strengthens the functioning of the immune system.
A regular intake of such nuts can impact your weight loss remarkably. Through time, you will feel getting away from unhealthy snacks.
#5 – Pineapple Plus Lime Juice
Pineapple is one of those tropical fruits rich in water. The quantity of water it contains heightens the chances of losing weight, especially that it is low in calories.
It facilitates the digestion of food in the stomach through the stimulation of gastric and digestive juices which promote the breaking down of food.
Losing weight entails the reduction of the amounts of food you consume daily.
Therefore,lime can burn your body fat quickly because of the enclosed citric acid. Lime contains also flavonoids which act as a stimulus of the digestive system and boost for the production of digestive juices.
#6 – Eggs And Avocado
Eggs are a major protein source. They are very healthy and satisfying food that can increase your satiety and energize your body. They are a perfect food to control your weight while you are on diet to lose more.
Avocados are an essential source of nutrients that provide energy for the body and gear towards maintaining a healthy body, with a great capacity to boost weight control.
Apart from the nutrients avocados provide to energize the body, it contains phytochemicals which naturally vitalizes it.
#7 – Olives Plus Tomatoes
Olives grant you a great portion of fiber which is estimated to be about 20% of what your body needs daily. With the high consumption of fiber, your digestive system’s functioning will improve and the motion in your intestines will also be positively impacted.
Foods like olives contain a high quantity of fiber which illudes the body, making it feel full. This way, the ghrelin, hunger hormone, is not produced, so you can keep your weight under control.
Tomatoes are a vital source of vitamin A, iron and potassium. Moreover, they also enclose a respective portion of Lycopene, which is an antioxidant that prevents the free radicals causing cancer from prevailing in the body system.
With the low quantity of carbs they possess (4%), composed of simple sugars and insoluble fibers, tomatoes are a good choice for people on low- carb diets.
#8 – Watermelon Plus Balsamic Vinegar
Doctors recommend having watermelon for its lucid health benefits. It consists of only 46 calories per cup, but rich in water (about 92%).
It contributes to the prevention from various chronic diseases and disorders: kidney disorders, high blood pressure, diabetes, cancer, heart diseases, heat stroke, impotence, and macular degeneration to name just a few.
Like many other fruits, watermelon provides your body with vitamins like C and A. One of the famous intensely flavored Italian vinegar is the Balsamic vinegar.
It contains a large number of antioxidants which control diabetes and blood pressure, regulate the blood circulation and prevent kidney stones. Having Balsamic Vinegar will make you feel full quickly and keep your appetite under control.
Furthermore, it balances acid-alkaline in your body and lessens the odds of being obese, which will automatically prevent metabolic syndrome.
#9 – Bananas Plus Spinach
Bananas are fat-free with nearly 90 calories per one. They are high in fiber which stops the production of ghrelin, the hunger hormone.
They have some great effects on your well-being in the sense that they assist in losing weight, treating intestinal disorders, relieving constipation and reducing obesity.
It also takes part in treating dysentery, anemia, tuberculosis, arthritis, gout, kidney, and urinary disorders.
Spinach is a rich source of protein which is divided by the body enzymes into amino acids. Such proteins help the muscles grow and develop.
In addition, spinach gives the body an inner ability to successfully treat wounds and increases metabolism. It stimulates the organs to exhibit their excellent performance.
#10 – Salmon Plus Avocado
The high quantity of protein in Salmon helps in the regulation of appetite-controlling hormones. So it is quite advisable to be taken as a healthy meal. It also does not contain a lot of calories and boosts the levels of metabolism.
With the polyunsaturated fats, you can enjoy a healthy journey of weight loss. Avocado is a perfect component to mix salmon with, forming a major source of nutrients for the human body and energizing it.
Let me tell you something here! You can get your own health insurance policy by controlling your weight and feeding your body with the necessary vitamins it needs.
Who needs expensive nutritionists’ consultation anymore? Just make sure that you are having healthy food, exercising on a regular basis to avoid obesity and weight gain and following balanced diets rich in fibers and healthy fats.
By following these tips and trying some of our suggested food combinations, your weight loss is surely guaranteed!