10 Of The Most Effective Food Combinations To Accelerate Your Weight Loss

Last Updated on January 7, 2021

Eating carrots will grant your body more vitamin K, Vitamin A, potassium and multiples forms of B vitamins. On the glycemic index scale, carrots’ rate was low. Including carrots in your main meal menu will increase your feeling of fullness.

Tahini which is a sesame paste is an important source of vitamins and minerals. For vegans and Vegetarians, Tahini is the best nutritious food with the fiber it contains; it can play a major role in lessening calorie intakes. In fact, sesame seeds can play the role of anti-inflammatory properties.

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#3 – Spinach Plus Apple Plus Ginger

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Spinach promotes the digestion of the body. It consists of high insoluble fibers and possesses a small portion of carbs. It is a great source of vitamin C, vitamin K, folic acid, iron, calcium, and carotenoids.

With the respective amount of nitrates in it, Spinach can regulate your blood pressure greatly. Furthermore, it minimizes oxidative stress. For low-carb diet people, spinach would be a good choice.

Apples are low in calories and low energy density kind of fruits. In their natural composition, apples include 85% of water which would push the weight loss process a bit forward.

The richness of fiber in them fastens satiety and reduces appetite. By this, we mean that you get to control your weight.

Other health benefits that you can get from apples are reflected in blood sugar control, cancer risk, and brain function.

Along with spinach and apples, ginger has great influence on weight loss. Fresh ginger, in particular, contains gingerol, which is an important constituent rich of anti-inflammatory and antioxidant properties. For persons with stomach problems like indigestion, ginger is a natural stomach purifier.

#4 – Figs Plus Brazil Nuts

Figs are fat-free with low calories that can be taken as a very healthy and tasty snack. Improper diets can result sometimes in constipation which Figs can fight thanks to the high level of fiber it contains. After you have them, you can feel full for hours.