10 Workout Mistakes People Make the First Time in the Gym

Last Updated on January 17, 2021

Remember to steer clear of the unhealthy snacks that will interrupt your weight loss and muscle formation, and also avoid not eating at all! When you don’t eat before a workout, you put yourself at risk of feeling weak mid-way through and that only gives you more excuses to give the whole thing up.

Jennifer Leah Gottlieb, a personal trainer, explains that those who are new to exercise often don’t consider the importance of pre- and post-workout meals. And that’s risky because if they don’t eat a balanced combination of proteins and carbs before and after working out, they wouldn’t be able to maintain energy or recovering properly.

#8 – You Don’t Consult an Expert

Ask Fitness Coach

When learning something new, be it a language, a sport, or using the treadmill, you should always ask someone who knows best. To get on track, it is best to learn from a qualified instructor. Be open and eager to learn, as there is always more room for advancements and improvements at the gym. You can always do better and get stronger.

According to fitness experts, once you decide on the type of training that is suitable for you and which you know you’d enjoy, read up on it. Check several sources to get the best information. YouTube, for instance, can offer many useful videos of whatever you wish to learn about.

#9 – You Don’t Believe You Can Change

Lifehacker

You need to believe deep down yourself that progress takes patience! It’s much easier for your body to fall out of shape than build up into shape, thus you should do your best to stay motivated when you’re just getting back into your workout routines.

Going back to the gym is not as easy as it seems, especially after a long time off, it requires the person to build back up to their previous fitness level, and not simply take it up where they left off, Dr. Ochiai insists.

Be aware that your body might be different compared to how it was the last time you worked out, and be willing to accept that you might have to start at the zero level all over again because guess what? You can, and you will reach your goal! It will just take some time to get there. Meanwhile, never stop believing in yourself and give yourself time to get to where you want to be.