10 Workout Mistakes People Make the First Time in the Gym

Last Updated on January 17, 2021

#5 – You Challenge Yourself Too Much

Bodybuilding.com

If you think you can complete the same barrel or spin workout as your friend who’s been doing it since like 5 years ago, think again. Instead, Michael Blauner, celebrity trainer, recommends that you begin with something that’s a little bit easier.

I know you want to feel like you’re working but you sure don’t want to be hurt and incapacitated the next day! Unfortunately, there are many people saying that they pushed or were pushed too hard the first time and they never went back to it. Don’t fall into the same trap!

It’s totally normal to walk in the middle of your jog to catch a breather. Actually, it’s better for you because you’ll more likely to feel a sweet satisfaction if you chose to slow down and were able to complete the workout rather than feel like you couldn’t do it at all. In the latter case, just go back and do it again.

#6 – You Don’t Notice Improvement

Yahoo

Change takes time and working out is not excluded from this universal rule. In fact, it will often take you a couple of weeks to notice any visible changes in your body. However, there are other amazing benefits that show up sooner and you may not be giving yourself enough credit for those.

Dr. Ochiai says that people are often discouraged when they start an exercise routine because they didn’t instantly drop 10 pounds! Exercise has other awesome benefits, such as better sleep, improved concentration, and an overall feeling of well-being. So turn to these great changes for positive reinforcement.

To monitor your progress, consider keeping a workout journal, and input what you’re eating, your detailed workout routine, and also how you’re feeling every day. So when you notice an emerging soreness or injury, you can discuss your daily habits with a health professional and try to pinpoint a catalyst.

#7 – You Don’t Fuel Properly

The Cheat Sheet

If you were a fancy sports car, would you accept to be filled with the regular gas? Apply this rule to your body. If you’re expecting a premium performance from your body, you have to fuel it properly too. Before going to the gym, it’s highly important to eat a meal that can provide your body with the necessary support and energy so you’ll be able to push yourself.