10 Workout Mistakes People Make the First Time in the Gym

Last Updated on January 17, 2021

#2 – You Compete against the Wrong Person

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The gym can easily turn into a self-confidence-destroying space and you should stand against this. Of course, becoming your fittest self takes time and depends on each individual’s set of limits when it comes to the ways and rate at which their bodies can build strength.

Dr. Ochiai suggests that instead of trying to match pace or weights with your workout neighbor, try to compete only against yourself, and gradually increase your personal best. Be your biggest competitor and at the same time, your best supporter!

#3 – You Try To Cram a Workout Routine In

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Slow and steady always wins the race, keep this in mind. Like dieting, the most amazing results are those you achieve over time. Fitness experts explain that rushing a workout is one of the worst ideas you can ever have: We are all important and busy but don’t try to cram in extra weight or intensity if you’re under the pressure of time. Your best bet is to take it e-a-s-y.

Create a warm-up time, for instance, on a bike, before starting the rest of your workout routine.
A great tip: Take daily notes of how much time you’ll need per day to achieve your weight loss or body shaping goals.

This way, you give yourself permission to be more satisfied with your workout results at the end of each period as well as you’ll be more likely to actually attain your goals. When you feel the time is crammed you’ll only give yourself more excuses not to work out at all.

#4 – You Don’t Drink Enough Water

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Drinking water can get tiresome or boring, but that’s when H2O changes your entire fitness game. When it comes to getting fit, hydration is the key. Besides the fact that consuming the recommended water daily intake (which is 64 ounces) boosts your chances of achieving your weight loss goals, it also helps make your daily workouts at the gym so much easier.

Water helps you increase your energy levels and helps your muscles remain pliable. This essential liquid actually acts as a lubricant for your muscles and joints, and being hydrated will help prevent feelings of stiffness as well as it will make your body stronger and more flexible.