Top 10 Reasons Why You Need to Eat Onions Every Day

Last Updated on January 7, 2021

To offer your mouth some bacterial resistance, you can chomp on an onion for a few minutes every day. And to get rid of the disagreeable odor, you can use a mouth freshener later.

10. Onions Promote Strong Bones

Onions can also improve bone density and can be particularly beneficial for senior women who suffer from osteoarthritis and osteoporosis. These health problems are mainly caused by post-menopausal hormonal imbalances that diminish bone minerals.

According to a study published in Menopause magazine and top health websites, senior women who ate onions every day has a better bone density than those with onion-free diets. This onion diet seemed to be effective in reducing other serious conditions, including hip fracture.

Onions are widely available and easy to include into your diet. You can eat them grilled, raw, or add them to various dishes, including fajitas, sandwiches, and salads.