Top 10 Reasons Why You Need to Eat Onions Every Day

Last Updated on January 7, 2021

6. Onions Aid Digestion

Onions contain a high level of fiber, specifically, oligofructose, which is a carbohydrate fiber that can promote smooth digestion. This specific fiber in onions has a stimulating effect on the improvement of intestinal bacteria that support digestion.

If you want to lose weight, onions can be a great option. The fiber content in this vegetable decreases appetite, which will make you eat less. Furthermore, onions might also help prevent different types of diarrhea and gastric ulcers.

7. Onions Improve Bowel Movements

The fiber content in onions also helps eliminate waste from your body, which can prevent constipation and promote easier bowel movements. This will help keep your body clean, which is very important for your overall optimal health.

Eating one onion with a meal will help your body get rid of toxic materials that contaminate food.

8. Onions Combat Skin Infections

Onions are rich in anti-inflammatory properties, which make them a natural and effective way to fight off skin problems, such as acne. The anti-inflammatory elements in onions can destroy the acne-causing bacteria found at the base of sweat pores.

Furthermore, the chemicals in this vegetable can help in reducing the soreness and redness of acne. You can use onions as a natural acne treatment by making a mixture of the veggie’s juice and a dash of honey or olive oil, then apply it directly to the infected area.

9. Onions Keep Teeth Clean

Although eating onions comes along with a very unpleasant mouth odor, they actually can improve your dental health. Onions contain antibacterial phytochemicals and phytonutrients that can exterminate most of the germs behind dental problems like cavities.