This is Why You Need to Start Eating More Garlic

Last Updated on January 7, 2021

You’ll totally forget about the ‘smelly’ feature of garlic once you learn about the amazing health benefits that this superfood can offer you. Garlic is used by the best chefs worldwide to add flavor to various cuisines. But there is much more to garlic than the delicious and rich flavor.

Garlic has been treasured for its medicinal properties for centuries and was used to treat all health problems, ranging from common cold to plagues. Beyond the stories of folk medicines, garlic is actually one of the healthiest foods that you can ever eat.

I bet you’ll start eating more garlic after reading this article.

This is Why You Need to Start Eating More Garlic

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1. Garlic Can Help Treat Acne

Almost everybody experiences the annoying acne problems at some point in their life. Many individuals who suffer from acne turn to special creams, which unfortunately have little to no success in treating their skin. There are many reasons why garlic is able to help treat acne.

To start, garlic is loaded with antioxidants, which combat cancer-causing free radicals. In addition to the most powerful compound in garlic, allicin, which is responsible for the pungent smell and can help eliminate infectious acne-related pathogens from the skin.

Moreover, garlic is a natural antivirus and antibacterial that can treat the lurking causes of acne. This food can also help treat adult acne by fighting insulin resistance. You can benefit from garlic and get its anti-acne effect by adding it to a salad dressing, just place a few garlic cloves in olive oil.

2. Garlic Can Help Control Hypertension (HTN)

Hypertension (HTN) increases the risk of kidney failure, aneurysms, stroke, and heart attack. Garlic has been widely used by individuals with HTN to treat their condition.