Top 10 Reasons Why You Need to Eat Onions Every Day

Last Updated on January 7, 2021

Moreover, onions contain a low amount of carbohydrate sugars, which makes them safe for diabetics to eat as well as help them regulate blood sugar levels.

3. Onions Prevent Inflammation

Onions contain various sulfur compounds, also known as organosulfur compounds, which are responsible for the pungent smell. According to a study filed in the International Archives of Allergy and Applied Immunology, the organosulfur compounds in onions have significant anti-inflammatory properties. They can help relieve symptoms of asthma and chronic allergy.

Moreover, quercetin in onions can restrict the growth of rhinovirus, the microbe responsible for the common cold. Eating onions can enhance your immunity against frequent colds, especially in individuals who are susceptible to the virus.

4. Onions Boost the Immune System

Your immune system protects your body from harmful outsiders, preventing health problems and keeping you safe and healthy. Onions consist of multiple polyphenol compounds, such as quercetin, which give this veggie its antioxidant power. These antioxidants can eliminate free radicals, making your body’s immune system more powerful against pathogenic attacks.

Onions are also antihistaminic, which means that they can reduce histamine levels. Histamine is a hormone that is involved in allergies, causing severe reactions to certain substances.

5. Onions Help Prevent Cancer

Yes, you heard it right. In fact, onions consist of the naturally occurring cancer-preventing compound, notably allicin and quercetin, which can be found in yellow and red onions. These two compounds can help restrain cells from uncontrollable multiplication, which is the main cause of cancerous tumors.

Western Yellows, shallots, and darker onions are loaded with antioxidants that can protect your body against inflammation. Antioxidants constantly repair your body by eliminating the toxic free radicals. Moreover, the antioxidants in the Western Yellow variety are particularly good at preventing the multiplication of stomach and liver cells.