C. Booth
Last Updated on January 7, 2021
One does not simply put onions into a delicious meal! But you’ll try to after realizing how important this veggie can be. Although onions make you weep, you should be more forgiving because they also make you healthier.
Onions are amazing because they can be grown all over the world. They are known for their sharp flavor, crunchy texture, and of course, the pungent aroma!
In fact, numerous tests and studies have shown that there are many incredible health benefits associated with onions. This bulbous veggie can boost your immunity and help you prevent various health problems.
But how can onions improve your health?
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1. Onions Promote a Healthy
Cardiovascular System
© PinterestOnions contain a bioflavonoid called quercetin that is particularly found in yellow and red onions. It has antioxidant properties which can help fight off free radicals. When there are free radicals in your blood stream, they can cause cell damage and block metabolic processes.
Onions can also have amazing health benefits on your heart and blood vessels. According to a 2010 study published in Molecular Aspects of Medicine and other health pages, onions can prevent inflammation of tissue cells, which helps keep your veins and arteries unclogged, thus, boosting your overall cardiovascular health.
2. Onions Regulate Blood Sugar
© Food Hacks Daily Eating onions can be an effective way to control the onset of type 2 diabetes, a health disorder that’s caused by the retention of sugar in the blood. Blood sugar is metabolized by insulin, a hormone produced by the pancreas. The majority of diabetes cases are due to the pancreas’s failure to produce enough insulin.
Onions consist of chromium, a component that greatly enhances the functioning of the pancreas and can naturally treat insulin deficiency in people with diabetes.
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