C. Booth
Last Updated on January 7, 2021
The fat that goes deep into your body is the first culprit when it comes to insulin-resistance. Dangerously, the latter can easily develop into type 2 diabetes and can also result in inflammation that may be to blame for many serious chronic diseases.
The deep layer of fat can decrease your muscle mass and increase your glucose levels. Interestingly, muscle mass reduction can be quite damaging since muscle plays a major role in protecting your heart health.
How to Flatten that Deadly Belly
Experts recommend people with large bellies to start by switching to a
– Zero-belly-fat drinks, plant-based smoothies that contain fiber, healthy fat, and protein.
– Eggs. They contain choline, a nutrient that turns off the genes for visceral fat gain.
– Red Fruits, such as apples. The deeper the color, the more they will effectively help turn off obesity genes.
– Olive Oil, and other healthy fats, that can keep you feeling full longer and keep your weight down.
– Beans. They are rich in fiber and starch, which require harder work to be processed by your body.
– Almonds or Soy. The plant protein can help you lose weight by boosting your energy, blocking fat absorption, and suppressing appetite.
However, diet alone is not enough to flatten your belly. Check out the following ideal combination to waive one last goodbye to your belly fat.
Eat Healthily, Exercise Regularly, and Keep Calm
We’ve already discussed the diet, but how much exercise is needed to burn off this type of fat?
Experts suggest regular cardio by having either a 50-minute walk 3 days per week or a 30-minute walk 6 times a week.
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