7 Warning Signs You Need to Eat More Fiber

Last Updated on January 7, 2021

Your body needs fiber to function properly. If you’re not providing it with enough of this indigestible carbohydrate, you’ll likely experience one of these signs. Although it’s easy to include fiber in your diet, many people still neglect the importance of fiber and end up harming their health.

Moreover, following the trendy low-carb, high-protein diet can result in a decreased fiber intake. And you may also lack fiber if you eat plenty of fast food, regular pasta, white bread, or other refined and processes carbs.

A low fiber intake can lead to various health problems, which, fortunately, can be easily reversed as soon as you start consuming the daily needed amount of fiber.

Here are 7 warning signs you need to add more fiber to your diet

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Constipation

This is the most popular sign that your body is lacking fiber. When you are constipated, it means that your stools are dry, hard, and cannot pass or you have less than 3 bowel movements per week.

You can simply end constipation by consuming more fiber, as it helps form softer stools, relieving and preventing constipation. Furthermore, fiber is your gut’s best friend.

According to a study published in the World Journal of Gastroenterology, dietary fiber consumption can increase stool frequency in those who suffer from constipation, but it might not always enhance painful defecation and stool consistency.

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Weight Gain

You may gain some extra pounds if you’re not getting enough fiber in your diet. Due to its swelling nature, fiber will make you feel full when you eat, thus preventing you from overeating.
Moreover, fiber-rich foods are usually low in calories and high in water content.

According to a study in the American Journal of Clinical Nutrition, a low-fiber high-fat energy-loaded diet is linked to a larger mass of fat and an increased risk of excess adiposity in children.

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