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9 Super Benefits of Eggs You Need to Know

Eggs are one of the foods that used to have a false bad reputation, but then people started recognizing its useful properties and various health benefits. Eggs actually include some highly important nutrients that play a major part in your overall health promotion, and you’ll certainly start eating them every day after reading this article.

We have collected the reviews of the latest health articles about recent studies on the health benefits of eggs for humans. The results were actually amazing and it was found that the optimal daily dose is 2 or 3 eggs.

9 Super Benefits of Eggs You Need to Know© healthsfitness.com

So if you start eating 2 eggs every day, here are 9 things
that will happen to your body
CONTINUE READING ON NEXT PAGE



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1. Your Brain Will Be Protected by Choline

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Your Brain Will Be Protected by Choline© balnearios.org // NutraIngredients

Choline is found in phospholipids, the ones ensuring to maintain normal communication of your brain cells. Clinical studies have proven that this vitamin is a vital building material of the human brain.

If you eat two eggs every day, you’ll provide your body with the necessary daily intake of this nutrient and promote nutritional health. Lack of choline can result in a memory decrease.

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2. Your Sight Will Be Preserved by Lutein

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Your Sight Will Be Preserved by Lutein© The Telegraph

New health research articles report that chicken eggs contain important content of lutein. This substance works inside your body to keep your eyesight sharp and clear. Individuals who have lutein deficiency suffer from a buildup of destructive changes in the eye tissues and an irreversible deterioration of eyesight.

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3. Your Body Will Absorb More Calcium
thanks to Vitamin D

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Your Body Will Absorb More Calcium thanks to Vitamin D© Women’s Running Magazine

If you offer a group of people the choice of swallowing a spoonful of fish oil or eating a boiled egg, the vast majority will opt for the egg, particularly if they realized that both options contain the same amount of vitamin D. In fact, this sun vitamin helps your body to better absorb calcium and strengthen your teeth and bones.

Furthermore, according to some current medical health articles, scientists have found an effective method to boost the amount of vitamin D content in eggs through feeding the chicken certain supplements.

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4. Your Skin, Hair, and Liver Will Be Protected by Vitamins B Complex

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Your Skin, Hair, and Liver Will Be Protected by Vitamins B Complex© www.shinysalon.com

Vitamin B12, biotin, and digestible nourishing proteins can help in making your hair and skin stronger and healthier. You should know that egg yolk nourishes and strengthens your hair, while egg whites are rich in Vitamin A and collagen that help in the faster treatment of skin rashes, acne, wrinkles, burns, and scars. Also, with so many different kinds of proteins, you can imagine the eggs’ power of reducing fine lines.

Moreover, the phospholipids found in eggs promote the elimination of toxins from your liver.

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5. Your Risk of Cardiovascular Diseases
Will Be Reduced

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Your Risk of Cardiovascular Diseases Will Be Reduced© Pregnancy Related // Huffington Post

Regardless of what health pages and previous discoveries were claiming, there is new research showing that the cholesterol found in eggs is balanced with phosphatides, so it’s beneficial to your health.

Moreover, eggs also consist of Omega 3 acids, which lower triglyceride levels, decreasing your risk of cardiovascular diseases.

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6. You Will Start Losing Weight

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You Will Start Losing Weight© for.me

American scientists have found a new and faster way to lose weight. It consists of the combination of a low-calorie diet and eating eggs for breakfast on a daily basis.

This kind of breakfast is an energy booster and will keep you full for a long time, allowing you to reduce the amount of food you normally eat throughout the day while promoting nutritional health. Furthermore, eggs are one of the most affordable superfoods in the world.

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7. Your Risk of Cancer Will Be Decreased

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Your Risk of Cancer Will Be Decreased© Imgur

We mentioned earlier in this article how choline plays an essential role in preserving your brain health. Well, it appears that it also reduces the risk of cancer.

Following the results of a recent health research, it was found that women who included eggs into their diets when they were adolescents have decreased their risk of developing breast cancer by 18%.

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8. Beneficial When Planning Children

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Beneficial When Planning Children© The Telegraph

Eggs contain B vitamins, which take part in the formation of sex hormones, and Vitamin B9 also called folic acid, which helps in the formation of red blood cells and the neural tube of the fetus. Vitamin B9 also reduces the risk of mental retardation in children.

This vitamin is very important for women during pregnancy planning. 1 or 2 eggs a day can offer you small amounts of the vitamin.

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9. Your Aging Process Will Slow Down

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Your Aging Process Will Slow Down© The Express Tribune

Some Dutch scientists have conducted a research on the anti-aging effects of eggs, and the results were that the skin was lifted and the age spots disappeared in 87% of women aged between 35 and 40, while the wrinkles around the eyes significantly smoothed in men.

To conclude, a single egg contains 9 essential amino acids, 6 grams of the highest quality protein you can eat, lutein and zeaxanthin for your eyes, choline for your brain, nervous- and cardiovascular systems, and naturally occurring vitamin D.

However, it’s important to realize that not all eggs are created equal. There is a huge nutritional difference between the real free-range chicken eggs and the ones that are commercially farmed. So make sure to make the right choice.

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