9 Super Benefits of Eggs You Need to Know

Last Updated on January 7, 2021

Eggs are one of the foods that used to have a false bad reputation, but then people started recognizing its useful properties and various health benefits. Eggs actually include some highly important nutrients that play a major part in your overall health promotion, and you’ll certainly start eating them every day after reading this article.

We have collected the reviews of the latest health articles about recent studies on the health benefits of eggs for humans. The results were actually amazing and it was found that the optimal daily dose is 2 or 3 eggs.

9 Super Benefits of Eggs You Need to Know

So if you start eating 2 eggs every day, here are 9 things
that will happen to your body
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1. Your Brain Will Be Protected by Choline

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Choline is found in phospholipids, the ones ensuring to maintain normal communication of your brain cells. Clinical studies have proven that this vitamin is a vital building material of the human brain.

If you eat two eggs every day, you’ll provide your body with the necessary daily intake of this nutrient and promote nutritional health. Lack of choline can result in a memory decrease.

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2. Your Sight Will Be Preserved by Lutein

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New health research articles report that chicken eggs contain important content of lutein. This substance works inside your body to keep your eyesight sharp and clear. Individuals who have lutein deficiency suffer from a buildup of destructive changes in the eye tissues and an irreversible deterioration of eyesight.

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3. Your Body Will Absorb More Calcium
thanks to Vitamin D

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If you offer a group of people the choice of swallowing a spoonful of fish oil or eating a boiled egg, the vast majority will opt for the egg, particularly if they realized that both options contain the same amount of vitamin D. In fact, this sun vitamin helps your body to better absorb calcium and strengthen your teeth and bones.