How to Protect Your Skin from Sun Damage Naturally

Last Updated on January 7, 2021

9. Proanthocyanidins

Proanthocyanidins are known for their anti-inflammatory and antioxidant properties. These compounds have been shown to have anti-cancer effects on the skin. Proanthocyanidins in grape seed extract can enhance tissue elasticity, strengthen blood vessels, and help fill cells with oxygen. According to research published in the journal BMC Complementary & Alternative Medicine and other health pages, grape seed proanthocyanidins can help prevent skin cancer cells from invading the healthy non-cancerous cells. You can get proanthocyanidins from teas, grapes, cranberries, and red wines.

10. Selenium

Selenium is an important mineral that acts as an antioxidant, particularly when combined with vitamin D. Several studies have shown that selenium can help prevent skin cancer. It’s also liked to improved skin elasticity and can prevent skin damage from free radicals. It is recommended to consume 50 to 100 micrograms of selenium per day. Healthy sources of selenium include shellfish, Brazil nuts, sunflower seeds, and mushrooms. The sun can cause long-term damage to your skin both externally and internally. So it is important that you take active steps to protect it. With the proper diet, you can naturally maintain the health and beauty of your skin.