How to Protect Your Skin from Sun Damage Naturally

Last Updated on January 7, 2021

The sun is nice and warm, offering energy and vitamin D, but can also offer wrinkles, brown spots, sunburns, and skin cancer!

Did you know that skin cancer is the most common cancer in the US? Sad but true. The sun’s ultraviolet radiation release free radicals in your body, which cause DNA damage and promote the growth of cancer cells.

Although there are numerous sunscreen products to choose from, it’s best to protect your body from the inside out first by eating a diet rich in skin-protecting nutrients.

Protect your skin with these 10 greatest foods that will offer you the best defense against sun-related skin damage.

How to Protect Your Skin from Sun Damage Naturally

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1. Astaxanthin

Astaxanthin is an algae-based powerful antioxidant. The algae antioxidants naturally protect themselves from UV rays whenever their habitat runs dry. It’s been proven to fight off all the common symptoms of skin damage from the sun, including fine lines, wrinkles, sun burns, brown spots, and skin cancer. Researchers are now considering the use of astaxanthin as a sunscreen option due to its ability to absorb ultraviolet light. Multiple studies have shown that eating 6 only milligrams of astaxanthin a day for 6 to 8 weeks can remarkably lessen crow’s feet as well as the size of age spots while enhancing skin texture and elasticity. Astaxanthin is a great way to protect your skin from UV rays naturally.

2. Beta-carotene

Beta-carotene is an antioxidant that’s known to be found in carrots. Once you ingest beta-carotene, your body converts it into vitamin A. What’s amazing about this antioxidant is that it can protect your body against free radicals, which are often fueled by excessive sun exposure. According to studies, individuals who consume four or more serving of fruits and veggies containing high amounts of beta-carotene a day significantly lower their risk of developing several types of cancer. Moreover, beta-carotene can be used to decrease skin sensitivity to the sun. It’s really easy to include more beta-carotene into your diet, not only with carrots, but sweet potatoes, broccoli, and red peppers can also be a great source of this antioxidant.