How to Protect Your Skin from Sun Damage Naturally

Last Updated on January 7, 2021

3. Lycopene

Lycopene is a phytonutrient that acts as an antioxidant which can safeguard your body against free radicals. This pigment can be particularly found in red fruits and veggies including watermelon, grapefruit, and tomatoes. Lycopene has various amazing health benefits, including skin protection. According to a study from the British Society of Investigative Dermatology, volunteers who consumed tomato paste had 33% higher protection against sunburns than those who did not eat tomato paste. Researchers state that the benefits of the tomato paste are due to its lycopene content, which fights off free radicals. Eating a red tomato will prevent your skin from becoming red.

4. Cucumbers

Cucumbers are loaded with nutrients. They contain water, sulfate, potassium, and vitamins A and C, that can help protect your skin from the scorching sun. Specifically, the vitamin A and caffeic acid in cucumbers, work together to provide the body with sun protection. Moreover, cucumbers have high water content, which helps keep your skin hydrated and cool, in addition to the silica in cucumber skin which helps maintain skin firmness. Cucumber extract can help block free radicals that accelerate the aging process, particularly when the skin is exposed to the sun. An easy way to benefit from cucumbers is making a facial mask at home.

5. Vitamin D

The sun is the main source of vitamin D, but you can lessen your sun exposure with alternative sources of the sunshine vitamin. Almost all the human body’s cells contain vitamin D receptors; they actually play a very important role in improving the immune system. The problem is that vitamin D deficiency is a major health issue for many Americans. The best way to increase your vitamin D intake is through diet. You should start eating various foods including cod liver oil, salmon, eggs, cow’s milk, and shiitake mushrooms. Keep in mind that although these foods are a healthy source of vitamin D, you shouldn’t use them as a supplement for the sun.